Joint Relief and Repair Today
Bad News and GOOD NEWS
Let’s get the bad news out of the way. As much as we don’t like to hear it, most of the body’s aches and pains take time to resolve. Most modern day “quick fixes” (pain pills, medicines, surgeries etc…) might set the direction for healing, but many times western medicine practices do not address the body's healing process as a whole. As a result, this can inevitably delay the healing, only result in partial healing. The partial healing could eventually result in another or bigger health issue down the road.
The GOOD NEWS is that in much of acute and chronic pain, the body is VERY capable of repairing itself, provided diligent care and adequate nutrition are present in the LONG TERM 😊.
Causes of Joint Pain
(a non-comprehensive list...)
wear-and-tear
auto-immune disease
high levels of blood uric acid
bursitis
malnutrition
diet deficiency
dehydration
inflammatory foods
dysfunctional gut flora
lack of movement and exercise
poor posture
inadequate sleep
constipation
imbalance hormones
irregular menses
injuries
Activate Your Internal Pain Relief & Repair
Hydrate with filtered and mineralized water! Over ½ of the body is water. Hydration will cleanse and nourish, and especially help joint health. One of the most natural and effective ways to get minerals in water is with unrefined, solar-dried sea salt
Eliminate inflammatory foods: hydrogenated oils, high heated meats, pasteurized dairy, sugar, excessive alcohol, excessive caffeine, grains, nuts, legumes, seeds not previously soaked.
Eat plenty of non-inflammatory foods: meat/bone stock (from grass fed animals), pickled foods, cultured dairy, seasonal fruits and veggies, wild caught fish.
Reduce inflammatory activities: avoid late night/rushed eating, reduce blue light time (cell phone, tv, computers).
Movement Heals! Lack of movement can further induce inflammation and stiffness. Movement induces serotonin, a neurotransmitter, and adequate production of serotonin reduces pain intensity. Even if the injured area needs to be stabilized, slow and controlled movements/exercise for other areas of the body as such with Pilates and the inner core muscles can be extremely effective in providing pain relief.
Specific Nutritional Support
- Fermented Turmeric: turmeric a has anti-inflammatory properties but can be difficult to absorb. Premier Research Labs organic turmeric and ginger is fermented with a unique probiotic culture, predigesting the herbs and making them absorbent and very effective. - Premier Joint & Disc: contains three clinically reviewed ingredients designed to provide long-term support of the joints, discs and musculoskeletal systems of the body. Andrographis paniculate – promotes healthy inflammatory response; White Willow (bark) Extract, which provides salicin regulating cytokine production, Hyaluronic Acid have the capacity to attract and retain large volumes of water in needed for joint health.
- Fermented Cod Liver/Butter Oil: this blend of fermented oils provides a rich, clean supply of Omega’s 3,6,7,9 DHA, EPA and fat-soluble vitamins A K2, D. These nutrients aid the body’s “cleanup”, promote neurological, bone and joint health and balance cytokine* activity.
Scalar Light Therapy – Nitric Oxide
Scalar (non-thermal) Laser uses light wavelengths (red, infrared, violet) programmed to mimic earths frequencies. This nudges the body to gently and effectively unwind stress, tension, and old holding patterns. It cues the body to rest. It is during “internal rest” the natural production of nitric oxide (NO) is increased. Along with NO many benefits come, such as smooth muscle relaxation, vasodilation, regulation of inflammation, neurotransmission, and normalized blood flow (which is known to reduce ischemic pain and inflammation).
Christian had an acute debilitating lower back pain. After her consultation with CoeDynamics, Christian was scheduled for 10 Scalar Laser sessions over 5-weeks, (she also was given an external Castor Oil Pack treatment program). This is what Christian has to say about her laser experience. …… “I threw my back out unexpectedly and was taking two different pain medicines several times a day. I was skeptical at first when Tracy suggested the scalar laser treatments for my back. But after each treatment, my back felt better and I was able to go completely pain medicine free, even before completing all of the treatments. I highly recommend the scalar laser treatments to relieve and even get rid of back pain.”
No Time for Pain
No one has time for pain! Get short and long-term relief and repair STARTED TODAY with CoeDynamics Free Consultation. Discover and repair the root drivers, while getting immediate relief and repair support with Scalar Laser Therapy, functional nutrition and functional movement with Pilates.
And Don't Forget.... CoeDynamics is celebrating YOU! To thank you for 20 amazing years, we're giving away monthly FREE Prizes!
Drawing* entry is simple...
2. Email a screenshot of your share to pilates@coe-dynamics.com
*drawings are the 3rd Tuesday of each month
Tracy Coe, cPT-PMA, c-QRA, c-EMF Functional Health & Nutrition Practitioner CoeDynamics
424.903.3104
Since 2002, Tracy Coe has been guiding people from all walks of life to look and feel GREAT, through her education and practice as a PMA- certified Pilates Teacher and as a certified-QRA, EMF Functional Health and Nutrition Practitioner. Tracy applies her continuous education and 21 years of clientele practice to support the individual, family and community. Tracy’s practice offers education and guidance in fitness programming, a nutrient dense diet, safe cleansing, toxicity prevention and creating EMF energetic harmony of your surrounding environments. In effect, allowing the body and mind to restore balance for health prevention, physical transformation, addressing specific short / long term health issues and offer vibrant living.
For more information email pilates@coe-dynamics.com or call 424.903.3104
#pilates #pilateslovers #pilatesinstructor #scalarlaser #jointhealth #nopain #movementismedicine #notimeforpain #wellness #wellbeing
Health statements on this page have not been evaluated by the Food and Drug Administration. The health information and products on this site is for education purposes only and are not intended to diagnose, treat, cure, or prevent any disease or health condition. It is solely informational in nature Tracy Coe and CoeDynamics assumes no responsibility in treatment or cure of any disease or illness. The information provided verbally, written, electronically is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician. Please consult your health care practitioner before engaging in any treatments or nutritional product mentioned or suggested in these messages.
References:
https://www.sciencedaily.com/releases/2019/06/190620100043.htm
Reference: Fascial Dysfunction - manual therapy approaches, Leon Chaitow 2018 2e pages 220-221
https://www.youtube.com/watch?v=YBHRRCFQJv8
premier Joint & disc
premier Turmeric,