Perky Bunz for All
An All-Natural Tush Lift It’s Looks & Much More! It goes without saying that a benefit to practicing Pilates for both men and women is...
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Tracy Coe
- Oct 26
- 4 min
EMF Toxicity
No Longer Avoidable BUT Can Neutralize! Use Modern Technology with Peace of Mind - Click here EMF Remediation devices (independently...
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Tracy Coe
- Oct 6
- 2 min
Wise Traditions
The Conference That Nourishes You In Every Way CoeDynamics is excited to host an exhibitor booth at Wise Traditions, the annual WAPF...
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Tracy Coe
- Sep 6
- 3 min
This Is It - Grand Drawing!
Official 20 Year Anniversary for CoeDynamics A Leap of Faith A little how it happened, and then I’ll get to the good stuff. The short...
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Tracy Coe
- Aug 2
- 3 min
Are You Cheating?
Pilates is easy…if you're cheating... Years ago, I saw this quote…. “The great thing about Pilates is that it's easy to do… unless you do...
110
Tracy Coe
- Jul 5
- 5 min
You’re Electric!
Easily Restore Cellular Health The human body is an electric being. Our heart, brain, nervous system and cells have an internal electric...
210
Tracy Coe
- May 31
- 4 min
Where Is Your Core?
A Pilates Core Work-Out “The Core” has been the BUZZ WORD for work-outs for several years. This created a big boom in a new era of...
570
Tracy Coe
- May 3
- 4 min
No Time for Pain
Joint Relief and Repair Today Bad News and GOOD NEWS Let’s get the bad news out of the way. As much as we don’t like to hear it, most of...
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Tracy Coe
- Apr 5
- 4 min
Carry It With Poise
A Core Lifestyle Your Core Limitations Do you use your core only at your Pilates studio or gym? Or are you core-aware throughout your...
520
Tracy Coe
- Feb 20
- 3 min
Hold Your Pants Up
Pilates and Your Backside No Muscle Left Behind One of the important and fun techniques of a Pilates teacher is to guide clients to find...
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Tracy Coe
- Sep 7, 2022
- 3 min
Pilates - Beautify the Body, Mind & Soul
The Science Behind Pilates Mindfulness Joseph H. Pilates, the creator of The Pilates Method, was adamant that Pilates is much more than...
570
Tracy Coe
- May 4, 2022
- 3 min
Pilates Day 2022
FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...
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