Where Is Your Core?
A Pilates Core Work-Out “The Core” has been the BUZZ WORD for work-outs for several years. This created a big boom in a new era of...
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Tracy Coe
- May 3
- 4 min
No Time for Pain
Joint Relief and Repair Today Bad News and GOOD NEWS Let’s get the bad news out of the way. As much as we don’t like to hear it, most of...
320
Tracy Coe
- Apr 5
- 4 min
Carry It With Poise
A Core Lifestyle Your Core Limitations Do you use your core only at your Pilates studio or gym? Or are you core-aware throughout your...
520
Tracy Coe
- Feb 20
- 3 min
Hold Your Pants Up
Pilates and Your Backside No Muscle Left Behind One of the important and fun techniques of a Pilates teacher is to guide clients to find...
630
Tracy Coe
- Feb 1
- 4 min
Generate Your Feel Good Chemicals
Eat Your DAILY Stress Busters! Health Beyond the Body Many times we read or are told that to have a healthy body, we must have a healthy...
560
Tracy Coe
- Dec 14, 2022
- 2 min
Exciting Announcements
Exciting Announcements You Don’t Want to Miss! January 2023 will be bringing some exciting news to start off the New Year! Make sure you...
550
Tracy Coe
- Dec 7, 2022
- 2 min
The Gift of Christmas Health & Fitness!
Give the Gift of Health & Fitness this Christmas! CoeDynamics now has available eGift Cards for Pilates Nutrition Coaching...
200
Tracy Coe
- Oct 10, 2022
- 4 min
It Comes Every Year
Build Your Arsenal Today The perfect stage... With the sun, not hitting has high and the temperatures cooling down, every year its sets...
980
Tracy Coe
- Nov 4, 2021
- 4 min
Part 2 - Alphabet Soup Prevention
Give Me a C! One of the most awesome things about Nature... ...is how God created the harmony of humans, animals and our eco-system...
330
Tracy Coe
- Oct 6, 2021
- 3 min
Alphabet Soup Prevention
Give Me a D! My favorite time of the year is FALL. No matter what coast I’m on or if I'm somewhere in the middle, there is just something...
560
Tracy Coe
- Aug 31, 2021
- 3 min
Being A Part of the Solution
Youth Support - National Suicide Prevention Month September is National Suicide Prevention Month, and we want to take a moment to...
190
Tracy Coe
- Jun 2, 2021
- 2 min
It's Exciting Times!
In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...
1160
Tracy Coe
- Apr 28, 2021
- 3 min
Pain Relief - Improved Mobility Anti-Inflammatory and MORE
The Harmony of New and Old Therapies The application of therapeutic muds has been recognized and used for health benefits since antiquity...
510
Tracy Coe
- Apr 14, 2021
- 4 min
The Power of Touch
The Power of Touch “To touch can be to give life” – Michelangelo As a Pilates Teacher, one of the primary effective ways in educating...
330
Tracy Coe
- Jul 18, 2017
- 3 min
Insect Repellant – What You Put ON Your Skin Matters!
Summer is here! What comes along with long, lazy days outdoors? BUGS! A common bug that many of us specifically “protect” ourselves from...
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