Build Your Arsenal Today The perfect stage... With the sun, not hitting has high and the temperatures cooling down, every year its sets the PERFECT stage for the pesty cold and flu bugs to thrive and wait for its next host to thrive in
(don’t let this be you)! THE GOOD NEWS! We have been miraculously created with an AWESOME immune system. Think about it, it knows it has been invaded even before you do – so it makes your nose a little runny, a little heckle in your throat or
Give Me a C! One of the most awesome things about Nature... ...is how God created the harmony of humans, animals and our eco-system together to nourish and nurture each other. With the colder weather season, the holiday hustle and travel being upon us, this is a great time of the year to get your fill of Vitamin C (especially since this vitamin cannot be manufactured in a human body). And what better way to get your nutrients than through in-season fruits and vegetables that
Give Me a D! My favorite time of the year is FALL. No matter what coast I’m on or if I'm somewhere in the middle, there is just something about that Fall air that makes me smile. Fall colors, cider, butternut squash soup, pumpkin pie and lattes, exercising in the fall air, shift of the daily pace...I’m sure you can add some yourself! Along with the Fall season comes a shift in the sun and sun rays. A reduction in sun rays usually comes with reduced Vitamin D levels, which p
Youth Support - National Suicide Prevention Month September is National Suicide Prevention Month, and we want to take a moment to highlight one of our favorite groups in this space, Olive Crest Olive Crest is a non-profit organization dedicated in almost 50 years of service in the areas of California, Nevada and Pacific Northwest to helping abused and neglected children. Olive Crest transforms the lives of at-risk children through the healing power of family. On September 26
In-Studio Pilates Trio Group! It's exciting times for sure!
Summer is approaching and always brings fun, Life is (somewhat) getting back to normal AND CoeDynamics is offering In-Studio Pilates Trio Group Sessions in Redondo Beach!!! Why is this so exciting? TAILORED – A Pilates class of 3 students allows for some individual space and tailoring of your sessions, so every person can specifically work on their fitness and ailment goals. REDUCTION – While making a waist line re
The Harmony of New and Old Therapies The application of therapeutic muds has been recognized and used for health benefits since antiquity (click to learn more) Benefits can include: * increase circulation * boost immune * ease muscle tension *rejuvenate cellular activity
* rapidly clear toxicity *intrinsic cell cleansing *reduce inflammation and more A newer therapy in clinical practice for several decades, low level laser, has also been proven with insurmountable research t
The Power of Touch “To touch can be to give life” – Michelangelo
As a Pilates Teacher, one of the primary effective ways in educating another’s body (making the difference between a mediocre exercise into dynamic movement) is through tactile cueing. Tactile is defined as, "perception or connection with the sense of touch." With client permission, the touch (to muscles/bones) creates a brain stimulation (proprioception response) that can guide a clients body & mind connecti
Summer is here!
What comes along with long, lazy days outdoors? BUGS! A common bug that many of us specifically “protect” ourselves from are mosquitos. Not only are these (excuse me if offend) ugly and annoying, but they also have the potential to carry and spread disease. CDC reports that “Mosquito-borne diseases are those spread by the bite of an infected mosquito. Diseases that are spread to people by mosquitoes include Zika virus, West Nile virus, Chikungunya virus, deng