No Time for Pain
Joint Relief and Repair Today Bad News and GOOD NEWS Let’s get the bad news out of the way. As much as we don’t like to hear it, most of...
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Tracy Coe
- Dec 14, 2022
- 2 min
Exciting Announcements
Exciting Announcements You Don’t Want to Miss! January 2023 will be bringing some exciting news to start off the New Year! Make sure you...
550
Tracy Coe
- Dec 7, 2022
- 2 min
The Gift of Christmas Health & Fitness!
Give the Gift of Health & Fitness this Christmas! CoeDynamics now has available eGift Cards for Pilates Nutrition Coaching...
200
Tracy Coe
- Oct 10, 2022
- 4 min
It Comes Every Year
Build Your Arsenal Today The perfect stage... With the sun, not hitting has high and the temperatures cooling down, every year its sets...
790
Tracy Coe
- Oct 5, 2022
- 2 min
No Muscle Left Behind
Pilates Circuit Group Training During CoeDynamics Pilates circuit group studio classes in Redondo Beach in the South Bay, multiple...
480
Tracy Coe
- Aug 3, 2022
- 4 min
National Relaxation Day
Finally! Something with $0 Cost and ALL THE BENEFITS! (and no, this is not a marketing ploy...) No Cost, All Benefit It's pretty common...
460
Tracy Coe
- Jul 1, 2022
- 3 min
Give Me A "YES!"
A Chain Reaction from Neck to Pilates Core Neck Flexion vs. Neck Sheer..... is the difference between a great Pilates Core workout or...
450
Tracy Coe
- Jun 1, 2022
- 3 min
Life Essentials
Water - The Basis of All Life Water is the life blood of all living things. For us humans, hydration is not only essential for life, but...
490
Tracy Coe
- May 4, 2022
- 3 min
Pilates Day 2022
FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...
420
Tracy Coe
- Mar 31, 2022
- 4 min
Body – Mind – Soul
Spring Into Health! "The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their...
460
Tracy Coe
- Mar 3, 2022
- 3 min
Keeping It in the Rear!
It is said the first things to go as the body ages are hearing, skin elasticity (aka wrinkles), eye site… but it probably depends on who...
950
Tracy Coe
- Jan 5, 2022
- 2 min
The Not-So-Common New Year Goal
Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...
660
Tracy Coe
- Nov 4, 2021
- 4 min
Part 2 - Alphabet Soup Prevention
Give Me a C! One of the most awesome things about Nature... ...is how God created the harmony of humans, animals and our eco-system...
330
Tracy Coe
- Oct 6, 2021
- 3 min
Alphabet Soup Prevention
Give Me a D! My favorite time of the year is FALL. No matter what coast I’m on or if I'm somewhere in the middle, there is just something...
540
Tracy Coe
- Aug 31, 2021
- 3 min
Being A Part of the Solution
Youth Support - National Suicide Prevention Month September is National Suicide Prevention Month, and we want to take a moment to...
190
Tracy Coe
- Aug 5, 2021
- 2 min
Flexible with Pilates
Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...
490