Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...

A Little Anatomy - to get to the burn The human spine consists of 24 vertebrae. Seven of these bones comprise the neck. The bones and...

The Earth: It Is Good! Earth's electromagnetic signaling is like a set of operating instructions for the human body/mind. Research has...

Have you given up, and given into living with pain? Relief and Recovery for Your Chronic Aches “I’ve tried everything” If I had a dime...

Essential Oil News Blogs effective, uplifts, pleasant, immune supportive AND No Chemicals for those who……. – have an interest or are...

in other words, are you…… – just living? – just getting through the day? – living with your symptoms (aches, pains, poor sleep, lack...

Why is CoeDynamics offering MFRT classes? Is it different than Pilates? How could I personally benefit from the class? How is this...

You don't want to leave home without them For me, being on vacation means no time constraints or regular agendas. So I quite enjoy taking...

Poor Digestion = Poor Health (part v) Eating Healthy Fats for Digestion and Weight Loss To date you have learned about 4 of the 6...

(Your foundations to Whole Health & Wellness) As a recap from  BMCD Wellness Workshop in January “New Year – Detox & Weight...

Water: Water is the basis for all life It is “the life blood of the earth” A human body of a healthy adult is 70 – 80% water Did you...

Pilates results to expect—a longer, leaner body, a stronger core and improved posture, among many other awesome benefits. Yet not as many...

Pilates isn’t just an incredible workout. Pilates benefits are wide-ranging—they include boosting flexibility to help prevent future...

Here are just a few of the benefits you’ll experience with this highly effective workout. It’s a total body workout. TRX training uses...

Are you ready to try TRX out? Here are a few reasons to start this exciting, results-oriented workout. Anyone can do it. Due to its...

Source: drmarymd.com Research shows that many people take supplements in an effort to compensate for years spent living an unhealthy...

We’ve been conned for years about substituting real sugar for those little pink, blue, yellow packets of sugar.  You thought cutting out...

Since the 1990’s, we have repeatedly asked the FDA, the USDA, our legislators and the courts to label foods containing genetically...