A Little Anatomy - to get to the burn The human spine consists of 24 vertebrae. Seven of these bones comprise the neck. The bones and...

The Earth: It Is Good! Earth's electromagnetic signaling is like a set of operating instructions for the human body/mind. Research has...

Have you given up, and given into living with pain? Relief and Recovery for Your Chronic Aches “I’ve tried everything” If I had a dime...

Essential Oil News Blogs effective, uplifts, pleasant, immune supportive AND No Chemicals for those who……. – have an interest or are...

in other words, are you…… – just living? – just getting through the day? – living with your symptoms (aches, pains, poor sleep, lack...

Why is CoeDynamics offering MFRT classes? Is it different than Pilates? How could I personally benefit from the class? How is this...

You don't want to leave home without them For me, being on vacation means no time constraints or regular agendas. So I quite enjoy taking...

Poor Digestion = Poor Health (part v) Eating Healthy Fats for Digestion and Weight Loss To date you have learned about 4 of the 6...

(Your foundations to Whole Health & Wellness) As a recap from  BMCD Wellness Workshop in January “New Year – Detox & Weight...

Water: Water is the basis for all life It is “the life blood of the earth” A human body of a healthy adult is 70 – 80% water Did you...

Pilates results to expect—a longer, leaner body, a stronger core and improved posture, among many other awesome benefits. Yet not as many...

Pilates isn’t just an incredible workout. Pilates benefits are wide-ranging—they include boosting flexibility to help prevent future...

Here are just a few of the benefits you’ll experience with this highly effective workout. It’s a total body workout. TRX training uses...

Are you ready to try TRX out? Here are a few reasons to start this exciting, results-oriented workout. Anyone can do it. Due to its...