Pain Relief

BLOGS: Blog2

Oct 26, 2023
4 min

EMF Toxicity

No Longer Avoidable BUT Can Neutralize! Use Modern Technology with Peace of Mind - Click here EMF Remediation devices (independently...

Tracy Coe

Oct 6, 2023
2 min

Wise Traditions

The Conference That Nourishes You In Every Way CoeDynamics is excited to host an exhibitor booth at Wise Traditions, the annual WAPF...

Tracy Coe

Aug 2, 2023
3 min

Are You Cheating?

Pilates is easy…if you're cheating... Years ago, I saw this quote…. “The great thing about Pilates is that it's easy to do… unless you do...

Tracy Coe

May 3, 2023
4 min

No Time for Pain

Joint Relief and Repair Today Bad News and GOOD NEWS Let’s get the bad news out of the way. As much as we don’t like to hear it, most of...

Tracy Coe

Apr 5, 2023
4 min

Carry It With Poise

A Core Lifestyle Your Core Limitations Do you use your core only at your Pilates studio or gym? Or are you core-aware throughout your...

Tracy Coe

Oct 5, 2022
2 min

No Muscle Left Behind

Pilates Circuit Group Training During CoeDynamics Pilates circuit group studio classes in Redondo Beach in the South Bay, multiple...

Tracy Coe

Jul 1, 2022
3 min

Give Me A "YES!"

A Chain Reaction from Neck to Pilates Core Neck Flexion vs. Neck Sheer..... is the difference between a great Pilates Core workout or...

Tracy Coe

Jan 5, 2022
2 min

The Not-So-Common New Year Goal

Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...

Are Your Core Work-Outs a Pain in Your Neck?

Tracy Coe

Mar 10, 2021
3 min

Are Your Core Work-Outs a Pain in Your Neck?

A Little Anatomy - to get to the burn The human spine consists of 24 vertebrae. Seven of these bones comprise the neck. The bones and...

Tracy Coe

Jan 29, 2021
3 min

Stress-To-Rest & Anti-Aging

The Earth: It Is Good! Earth's electromagnetic signaling is like a set of operating instructions for the human body/mind. Research has...

Relief and Recovery for Your Chronic Aches

Tracy Coe

Sep 13, 2020
4 min

Relief and Recovery for Your Chronic Aches

Have you given up, and given into living with pain? Relief and Recovery for Your Chronic Aches “I’ve tried everything” If I had a dime...

Tracy Coe

May 12, 2019
2 min

ESSENTIAL OIL: Beneficial Usage Tips

Essential Oil News Blogs effective, uplifts, pleasant, immune supportive AND No Chemicals for those who……. – have an interest or are...

Tracy Coe

Jan 23, 2018
3 min

What is Health?

in other words, are you…… – just living? – just getting through the day? – living with your symptoms (aches, pains, poor sleep, lack...

For Your Health: Benefits of Myofascial Release & Tone (MFRT) Classes?

Tracy Coe

Aug 17, 2016
1 min

For Your Health: Benefits of Myofascial Release & Tone (MFRT) Classes?

Why is CoeDynamics offering MFRT classes? Is it different than Pilates? How could I personally benefit from the class? How is this...

Tracy Coe

Jul 14, 2016
3 min

Vacation Travel Companions (part II)

You don't want to leave home without them For me, being on vacation means no time constraints or regular agendas. So I quite enjoy taking...

Tracy Coe

Feb 14, 2015
7 min

Poor Digestion = Poor Health (Part V)

Poor Digestion = Poor Health (part v) Eating Healthy Fats for Digestion and Weight Loss To date you have learned about 4 of the 6...

Tracy Coe

May 12, 2014
4 min

pH/Minerals & your system

(Your foundations to Whole Health & Wellness) As a recap from BMCD Wellness Workshop in January “New Year – Detox & Weight...

Tracy Coe

May 6, 2014
1 min

How important is water and is your body hydrated?

Water: Water is the basis for all life It is “the life blood of the earth” A human body of a healthy adult is 70 – 80% water Did you...

Tracy Coe

Oct 23, 2013
2 min

Pilates and Spine Health

Pilates results to expect—a longer, leaner body, a stronger core and improved posture, among many other awesome benefits. Yet not as many...

Tracy Coe

Sep 24, 2013
1 min

Pilates and Injury Rehabilitation

Pilates isn’t just an incredible workout. Pilates benefits are wide-ranging—they include boosting flexibility to help prevent future...

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