Tracy CoeJan 52 minThe Not-So-Common New Year GoalAre you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...
Tracy CoeMar 10, 20213 minAre Your Core Work-Outs a Pain in Your Neck?A Little Anatomy - to get to the burn The human spine consists of 24 vertebrae. Seven of these bones comprise the neck. The bones and...
Tracy CoeJan 30, 20213 minStress-To-Rest & Anti-AgingThe Earth: It Is Good! Earth's electromagnetic signaling is like a set of operating instructions for the human body/mind. Research has...
Tracy CoeSep 13, 20204 minRelief and Recovery for Your Chronic AchesHave you given up, and given into living with pain? Relief and Recovery for Your Chronic Aches “I’ve tried everything” If I had a dime...
Tracy CoeMay 12, 20192 minESSENTIAL OIL: Beneficial Usage TipsEssential Oil News Blogs effective, uplifts, pleasant, immune supportive AND No Chemicals for those who……. – have an interest or are...
Tracy CoeJan 23, 20183 minWhat is Health?in other words, are you…… – just living? – just getting through the day? – living with your symptoms (aches, pains, poor sleep, lack...
Tracy CoeAug 17, 20161 minFor Your Health: Benefits of Myofascial Release & Tone (MFRT) Classes?Why is CoeDynamics offering MFRT classes? Is it different than Pilates? How could I personally benefit from the class? How is this...
Tracy CoeJul 14, 20163 minVacation Travel Companions (part II)You don't want to leave home without them For me, being on vacation means no time constraints or regular agendas. So I quite enjoy taking...
Tracy CoeFeb 14, 20157 minPoor Digestion = Poor Health (Part V)Poor Digestion = Poor Health (part v) Eating Healthy Fats for Digestion and Weight Loss To date you have learned about 4 of the 6...
Tracy CoeMay 12, 20144 minpH/Minerals & your system(Your foundations to Whole Health & Wellness) As a recap from BMCD Wellness Workshop in January “New Year – Detox & Weight...
Tracy CoeMay 6, 20141 minHow important is water and is your body hydrated?Water: Water is the basis for all life It is “the life blood of the earth” A human body of a healthy adult is 70 – 80% water Did you...
Tracy CoeOct 24, 20132 minPilates and Spine HealthPilates results to expect—a longer, leaner body, a stronger core and improved posture, among many other awesome benefits. Yet not as many...
Tracy CoeSep 25, 20131 minPilates and Injury RehabilitationPilates isn’t just an incredible workout. Pilates benefits are wide-ranging—they include boosting flexibility to help prevent future...
Tracy CoeAug 22, 20131 minThe Benefits of TRXHere are just a few of the benefits you’ll experience with this highly effective workout. It’s a total body workout. TRX training uses...
Tracy CoeAug 15, 20131 min4 Reasons to Try TRXAre you ready to try TRX out? Here are a few reasons to start this exciting, results-oriented workout. Anyone can do it. Due to its...
Tracy CoeJun 27, 20122 minNutrition information news—finding the safest nutritional productsSource: drmarymd.com Research shows that many people take supplements in an effort to compensate for years spent living an unhealthy...
Tracy CoeMar 12, 20123 min“Why Splenda®, NutraSweet®, and the FDA May Be Hazardous to Your Health”We’ve been conned for years about substituting real sugar for those little pink, blue, yellow packets of sugar. You thought cutting out...
Tracy CoeFeb 24, 20122 minLabeling GMO’sSince the 1990’s, we have repeatedly asked the FDA, the USDA, our legislators and the courts to label foods containing genetically...