Carry It With Poise
A Core Lifestyle Your Core Limitations Do you use your core only at your Pilates studio or gym? Or are you core-aware throughout your...
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Tracy Coe
- Oct 5, 2022
- 2 min
No Muscle Left Behind
Pilates Circuit Group Training During CoeDynamics Pilates circuit group studio classes in Redondo Beach in the South Bay, multiple...
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Tracy Coe
- Jul 1, 2022
- 3 min
Give Me A "YES!"
A Chain Reaction from Neck to Pilates Core Neck Flexion vs. Neck Sheer..... is the difference between a great Pilates Core workout or...
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Tracy Coe
- Jan 5, 2022
- 2 min
The Not-So-Common New Year Goal
Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...
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Tracy Coe
- Mar 10, 2021
- 3 min
Are Your Core Work-Outs a Pain in Your Neck?
A Little Anatomy - to get to the burn The human spine consists of 24 vertebrae. Seven of these bones comprise the neck. The bones and...
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Tracy Coe
- Jan 29, 2021
- 3 min
Stress-To-Rest & Anti-Aging
The Earth: It Is Good! Earth's electromagnetic signaling is like a set of operating instructions for the human body/mind. Research has...
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Tracy Coe
- Sep 13, 2020
- 4 min
Relief and Recovery for Your Chronic Aches
Have you given up, and given into living with pain? Relief and Recovery for Your Chronic Aches “I’ve tried everything” If I had a dime...
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Tracy Coe
- May 12, 2019
- 2 min
ESSENTIAL OIL: Beneficial Usage Tips
Essential Oil News Blogs effective, uplifts, pleasant, immune supportive AND No Chemicals for those who……. – have an interest or are...
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Tracy Coe
- Jan 23, 2018
- 3 min
What is Health?
in other words, are you…… – just living? – just getting through the day? – living with your symptoms (aches, pains, poor sleep, lack...
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Tracy Coe
- Aug 17, 2016
- 1 min
For Your Health: Benefits of Myofascial Release & Tone (MFRT) Classes?
Why is CoeDynamics offering MFRT classes? Is it different than Pilates? How could I personally benefit from the class? How is this...
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Tracy Coe
- Jul 14, 2016
- 3 min
Vacation Travel Companions (part II)
You don't want to leave home without them For me, being on vacation means no time constraints or regular agendas. So I quite enjoy taking...
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Tracy Coe
- Feb 14, 2015
- 7 min
Poor Digestion = Poor Health (Part V)
Poor Digestion = Poor Health (part v) Eating Healthy Fats for Digestion and Weight Loss To date you have learned about 4 of the 6...
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Tracy Coe
- May 12, 2014
- 4 min
pH/Minerals & your system
(Your foundations to Whole Health & Wellness) As a recap from BMCD Wellness Workshop in January “New Year – Detox & Weight...
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Tracy Coe
- May 6, 2014
- 1 min
How important is water and is your body hydrated?
Water: Water is the basis for all life It is “the life blood of the earth” A human body of a healthy adult is 70 – 80% water Did you...
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Tracy Coe
- Oct 23, 2013
- 2 min
Pilates and Spine Health
Pilates results to expect—a longer, leaner body, a stronger core and improved posture, among many other awesome benefits. Yet not as many...
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Tracy Coe
- Sep 24, 2013
- 1 min
Pilates and Injury Rehabilitation
Pilates isn’t just an incredible workout. Pilates benefits are wide-ranging—they include boosting flexibility to help prevent future...
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