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No Longer Avoidable BUT Can Neutralize! Use Modern Technology with Peace of Mind - Click here EMF Remediation devices (independently...

The Conference That Nourishes You In Every Way CoeDynamics is excited to host an exhibitor booth at Wise Traditions, the annual WAPF...

Pilates is easy…if you're cheating... Years ago, I saw this quote…. “The great thing about Pilates is that it's easy to do… unless you do...

Joint Relief and Repair Today Bad News and GOOD NEWS Let’s get the bad news out of the way. As much as we don’t like to hear it, most of...

A Core Lifestyle Your Core Limitations Do you use your core only at your Pilates studio or gym? Or are you core-aware throughout your...

Pilates Circuit Group Training During CoeDynamics Pilates circuit group studio classes in Redondo Beach in the South Bay, multiple...

A Chain Reaction from Neck to Pilates Core Neck Flexion vs. Neck Sheer..... is the difference between a great Pilates Core workout or...

Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...

A Little Anatomy - to get to the burn The human spine consists of 24 vertebrae. Seven of these bones comprise the neck. The bones and...

The Earth: It Is Good! Earth's electromagnetic signaling is like a set of operating instructions for the human body/mind. Research has...

Have you given up, and given into living with pain? Relief and Recovery for Your Chronic Aches “I’ve tried everything” If I had a dime...

Essential Oil News Blogs effective, uplifts, pleasant, immune supportive AND No Chemicals for those who……. – have an interest or are...

in other words, are you…… – just living? – just getting through the day? – living with your symptoms (aches, pains, poor sleep, lack...

Why is CoeDynamics offering MFRT classes? Is it different than Pilates? How could I personally benefit from the class? How is this...

You don't want to leave home without them For me, being on vacation means no time constraints or regular agendas. So I quite enjoy taking...

Poor Digestion = Poor Health (part v) Eating Healthy Fats for Digestion and Weight Loss To date you have learned about 4 of the 6...

(Your foundations to Whole Health & Wellness) As a recap from  BMCD Wellness Workshop in January “New Year – Detox & Weight...

Water: Water is the basis for all life It is “the life blood of the earth” A human body of a healthy adult is 70 – 80% water Did you...

Pilates results to expect—a longer, leaner body, a stronger core and improved posture, among many other awesome benefits. Yet not as many...

Pilates isn’t just an incredible workout. Pilates benefits are wide-ranging—they include boosting flexibility to help prevent future...