Join a growing number of people who are improving their overall health and enjoying a more vibrant life with fitness, nutrition and whole wellness. Serving people just like you since 2003 with in-person and online support
Light waves that mimic earth’s frequency bring balance and gently nudge the body to unwind stress, relieve inflammation and pain, accelerate healing, boost immune, and regenerates vitality with anti-aging effects.
All classes are conducted in intimate class size settings, allowing for individual attention and maintaining flow of class. All classes follow principles of breath, alignment, centering, control, and precision