Youth Support - National Suicide Prevention Month September is National Suicide Prevention Month, and we want to take a moment to...

Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...

I LOVE the Summertime Sun!!! It feels (and looks) good on the skin, enlivens the body and mind, and induces melatonin production (a...

In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...

Essential Oils - A Convenient and Effective Tool For Improving Your Emotional Well-Being Adaptiv™ is a proprietary blend of eight...

The Harmony of New and Old Therapies The application of therapeutic muds has been recognized and used for health benefits since antiquity...

The Power of Touch “To touch can be to give life” – Michelangelo As a Pilates Teacher, one of the primary effective ways in educating...

Given the right environment... ...you could elevate your inner Nitric oxide Nitric oxide has been called a miracle molecule that is...

A Little Anatomy - to get to the burn The human spine consists of 24 vertebrae. Seven of these bones comprise the neck. The bones and...

Essentials for Your Medicine Cabinet When we take care of ourselves through diet, adequate sleep, exercise and stress-management, our...