GRATITUDE is an ATTITUDE
“gratitude is a virtue of the highest excellence, as it implies a feeling and generous heart, and a proper sense of duty.” - 1828...
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Tracy Coe
- Oct 10
- 4 min
It Comes Every Year
Build Your Arsenal Today The perfect stage... With the sun, not hitting has high and the temperatures cooling down, every year its sets...
540
Tracy Coe
- Oct 5
- 2 min
No Muscle Left Behind
Pilates Circuit Group Training During CoeDynamics Pilates circuit group studio classes in Redondo Beach in the South Bay, multiple...
420
Tracy Coe
- Sep 7
- 3 min
Pilates - Beautify the Body, Mind & Soul
The Science Behind Pilates Mindfulness Joseph H. Pilates, the creator of The Pilates Method, was adamant that Pilates is much more than...
250
Tracy Coe
- Aug 3
- 4 min
National Relaxation Day
Finally! Something with $0 Cost and ALL THE BENEFITS! (and no, this is not a marketing ploy...) No Cost, All Benefit It's pretty common...
410
Tracy Coe
- Jul 1
- 3 min
Give Me A "YES!"
A Chain Reaction from Neck to Pilates Core Neck Flexion vs. Neck Sheer..... is the difference between a great Pilates Core workout or...
400
Tracy Coe
- Jun 1
- 3 min
Life Essentials
Water - The Basis of All Life Water is the life blood of all living things. For us humans, hydration is not only essential for life, but...
440
Tracy Coe
- May 4
- 3 min
Pilates Day 2022
FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...
390
Tracy Coe
- Mar 31
- 4 min
Body – Mind – Soul
Spring Into Health! "The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their...
460
Tracy Coe
- Mar 3
- 3 min
Keeping It in the Rear!
It is said the first things to go as the body ages are hearing, skin elasticity (aka wrinkles), eye site… but it probably depends on who...
900
Tracy Coe
- Feb 2
- 2 min
Put Your Heart First
It's is one of the great equalizers, one of the things we all experience in life. We're talking about stress! February is American Heart...
550
Tracy Coe
- Jan 5
- 2 min
The Not-So-Common New Year Goal
Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...
650
Tracy Coe
- Dec 8, 2021
- 2 min
Wishing You Christmas Peace
Each year seems to have its joys and its struggles – what a way to end each year with the notion of peace. Even with the hustle and...
600
Tracy Coe
- Nov 4, 2021
- 4 min
Part 2 - Alphabet Soup Prevention
Give Me a C! One of the most awesome things about Nature... ...is how God created the harmony of humans, animals and our eco-system...
320
Tracy Coe
- Oct 6, 2021
- 3 min
Alphabet Soup Prevention
Give Me a D! My favorite time of the year is FALL. No matter what coast I’m on or if I'm somewhere in the middle, there is just something...
540
Tracy Coe
- Aug 31, 2021
- 3 min
Being A Part of the Solution
Youth Support - National Suicide Prevention Month September is National Suicide Prevention Month, and we want to take a moment to...
190
Tracy Coe
- Aug 5, 2021
- 2 min
Flexible with Pilates
Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...
440
Tracy Coe
- Jul 12, 2021
- 2 min
SUMMER SUN - Natural Sunscreen & Skin Care
I LOVE the Summertime Sun!!! It feels (and looks) good on the skin, enlivens the body and mind, and induces melatonin production (a...
450
Tracy Coe
- Jun 2, 2021
- 2 min
It's Exciting Times!
In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...
1130
Tracy Coe
- May 12, 2021
- 4 min
Featured Essential Oil - doTERRA Adaptiv™
Essential Oils - A Convenient and Effective Tool For Improving Your Emotional Well-Being Adaptiv™ is a proprietary blend of eight...
360