Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...

Each year seems to have its joys and its struggles – what a way to end each year with the notion of peace. Even with the hustle and...

Give Me a C! One of the most awesome things about Nature... ...is how God created the harmony of humans, animals and our eco-system...

Give Me a D! My favorite time of the year is FALL. No matter what coast I’m on or if I'm somewhere in the middle, there is just something...

Youth Support - National Suicide Prevention Month September is National Suicide Prevention Month, and we want to take a moment to...

Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...