• HOME

  • ABOUT

  • SERVICES | PRODUCTS

  • BLOGS

  • SCHEDULE

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • Facebook
    • Yelp for business
    • Instagram
    0
    CoeDynamics_logo_wellness.png
     
    • All Posts
    • Essential Oils
    • Emotions Stress
    • Pain Relief
    • Digestion
    • Newsletters
    • Pilates
    • Immune Health
    • Functional Health & Nutrition
    Search
    Give Me A "YES!"
    Tracy Coe
    • 3 days ago
    • 3 min

    Give Me A "YES!"

    A Chain Reaction from Neck to Pilates Core Neck Flexion vs. Neck Sheer..... is the difference between a great Pilates Core workout or...
    00
    Life Essentials
    Tracy Coe
    • Jun 1
    • 3 min

    Life Essentials

    Water - The Basis of All Life Water is the life blood of all living things. For us humans, hydration is not only essential for life, but...
    400
    Pilates Day 2022
    Tracy Coe
    • May 4
    • 3 min

    Pilates Day 2022

    FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...
    370
    Body – Mind – Soul
    Tracy Coe
    • Mar 31
    • 4 min

    Body – Mind – Soul

    Spring Into Health! "The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their...
    430
                          Keeping It in the Rear!
    Tracy Coe
    • Mar 3
    • 3 min

    Keeping It in the Rear!

    It is said the first things to go as the body ages are hearing, skin elasticity (aka wrinkles), eye site… but it probably depends on who...
    890
    Put Your Heart First
    Tracy Coe
    • Feb 2
    • 2 min

    Put Your Heart First

    It's is one of the great equalizers, one of the things we all experience in life. We're talking about stress! February is American Heart...
    540
    The Not-So-Common New Year Goal
    Tracy Coe
    • Jan 5
    • 2 min

    The Not-So-Common New Year Goal

    Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...
    630
    Wishing You Christmas Peace
    Tracy Coe
    • Dec 8, 2021
    • 2 min

    Wishing You Christmas Peace

    Each year seems to have its joys and its struggles – what a way to end each year with the notion of peace. Even with the hustle and...
    600
    Part 2 - Alphabet Soup Prevention
    Tracy Coe
    • Nov 4, 2021
    • 4 min

    Part 2 - Alphabet Soup Prevention

    Give Me a C! One of the most awesome things about Nature... ...is how God created the harmony of humans, animals and our eco-system...
    280
    Alphabet Soup Prevention
    Tracy Coe
    • Oct 6, 2021
    • 3 min

    Alphabet Soup Prevention

    Give Me a D! My favorite time of the year is FALL. No matter what coast I’m on or if I'm somewhere in the middle, there is just something...
    530
    Being A Part of the Solution
    Tracy Coe
    • Aug 31, 2021
    • 3 min

    Being A Part of the Solution

    Youth Support - National Suicide Prevention Month September is National Suicide Prevention Month, and we want to take a moment to...
    180
    Flexible with Pilates
    Tracy Coe
    • Aug 5, 2021
    • 2 min

    Flexible with Pilates

    Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...
    440
    SUMMER SUN - Natural Sunscreen & Skin Care
    Tracy Coe
    • Jul 12, 2021
    • 2 min

    SUMMER SUN - Natural Sunscreen & Skin Care

    I LOVE the Summertime Sun!!! It feels (and looks) good on the skin, enlivens the body and mind, and induces melatonin production (a...
    430
    It's Exciting Times!
    Tracy Coe
    • Jun 2, 2021
    • 2 min

    It's Exciting Times!

    In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...
    1110
    Featured Essential Oil - doTERRA Adaptiv™
    Tracy Coe
    • May 12, 2021
    • 4 min

    Featured Essential Oil - doTERRA Adaptiv™

    Essential Oils - A Convenient and Effective Tool For Improving Your Emotional Well-Being Adaptiv™ is a proprietary blend of eight...
    360
       Pain Relief - Improved Mobility                  Anti-Inflammatory and MORE
    Tracy Coe
    • Apr 28, 2021
    • 3 min

    Pain Relief - Improved Mobility Anti-Inflammatory and MORE

    The Harmony of New and Old Therapies The application of therapeutic muds has been recognized and used for health benefits since antiquity...
    440
    The Power of Touch
    Tracy Coe
    • Apr 14, 2021
    • 4 min

    The Power of Touch

    The Power of Touch “To touch can be to give life” – Michelangelo As a Pilates Teacher, one of the primary effective ways in educating...
    300
    Nitric Oxide – Your Inner Miracle
    Tracy Coe
    • Mar 19, 2021
    • 4 min

    Nitric Oxide – Your Inner Miracle

    Given the right environment... ...you could elevate your inner Nitric oxide Nitric oxide has been called a miracle molecule that is...
    650
    Are Your Core Work-Outs a Pain in Your Neck?
    Tracy Coe
    • Mar 10, 2021
    • 3 min

    Are Your Core Work-Outs a Pain in Your Neck?

    A Little Anatomy - to get to the burn The human spine consists of 24 vertebrae. Seven of these bones comprise the neck. The bones and...
    480
    Essential Oils: A-Z Immune Support
    Tracy Coe
    • Feb 25, 2021
    • 3 min

    Essential Oils: A-Z Immune Support

    Essentials for Your Medicine Cabinet When we take care of ourselves through diet, adequate sleep, exercise and stress-management, our...
    280
    1
    2345

    CoeDynamics

    1951 Artesia Boulevard, Redondo Beach, CA, USA

    pilates@coe-dynamics.com

    (424) 903-3104

    Subscribe Form

    Thanks for submitting!

    Privacy Policy  |  Shipping Policy  |  Payment Terms

    ©2020 by CoeDynamics. Proudly created with Wix.com

    • Facebook
    • Yelp for business
    • Instagram