Tracy Coe3 days ago3 minGive Me A "YES!"A Chain Reaction from Neck to Pilates Core Neck Flexion vs. Neck Sheer..... is the difference between a great Pilates Core workout or...
Tracy CoeJun 13 minLife EssentialsWater - The Basis of All Life Water is the life blood of all living things. For us humans, hydration is not only essential for life, but...
Tracy CoeMay 43 minPilates Day 2022FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...
Tracy CoeMar 314 minBody – Mind – Soul Spring Into Health! "The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their...
Tracy CoeMar 33 min Keeping It in the Rear!It is said the first things to go as the body ages are hearing, skin elasticity (aka wrinkles), eye site… but it probably depends on who...
Tracy CoeFeb 22 minPut Your Heart FirstIt's is one of the great equalizers, one of the things we all experience in life. We're talking about stress! February is American Heart...
Tracy CoeJan 52 minThe Not-So-Common New Year GoalAre you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...
Tracy CoeDec 8, 20212 minWishing You Christmas PeaceEach year seems to have its joys and its struggles – what a way to end each year with the notion of peace. Even with the hustle and...
Tracy CoeNov 4, 20214 minPart 2 - Alphabet Soup PreventionGive Me a C! One of the most awesome things about Nature... ...is how God created the harmony of humans, animals and our eco-system...
Tracy CoeOct 6, 20213 minAlphabet Soup PreventionGive Me a D! My favorite time of the year is FALL. No matter what coast I’m on or if I'm somewhere in the middle, there is just something...
Tracy CoeAug 31, 20213 minBeing A Part of the SolutionYouth Support - National Suicide Prevention Month September is National Suicide Prevention Month, and we want to take a moment to...
Tracy CoeAug 5, 20212 minFlexible with PilatesThink you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...
Tracy CoeJul 12, 20212 minSUMMER SUN - Natural Sunscreen & Skin CareI LOVE the Summertime Sun!!! It feels (and looks) good on the skin, enlivens the body and mind, and induces melatonin production (a...
Tracy CoeJun 2, 20212 minIt's Exciting Times!In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...
Tracy CoeMay 12, 20214 minFeatured Essential Oil - doTERRA Adaptiv™ Essential Oils - A Convenient and Effective Tool For Improving Your Emotional Well-Being Adaptiv™ is a proprietary blend of eight...
Tracy CoeApr 28, 20213 min Pain Relief - Improved Mobility Anti-Inflammatory and MORE The Harmony of New and Old Therapies The application of therapeutic muds has been recognized and used for health benefits since antiquity...
Tracy CoeApr 14, 20214 minThe Power of TouchThe Power of Touch “To touch can be to give life” – Michelangelo As a Pilates Teacher, one of the primary effective ways in educating...
Tracy CoeMar 19, 20214 minNitric Oxide – Your Inner MiracleGiven the right environment... ...you could elevate your inner Nitric oxide Nitric oxide has been called a miracle molecule that is...
Tracy CoeMar 10, 20213 minAre Your Core Work-Outs a Pain in Your Neck?A Little Anatomy - to get to the burn The human spine consists of 24 vertebrae. Seven of these bones comprise the neck. The bones and...
Tracy CoeFeb 25, 20213 minEssential Oils: A-Z Immune SupportEssentials for Your Medicine Cabinet When we take care of ourselves through diet, adequate sleep, exercise and stress-management, our...