Pilates - Beautify the Body, Mind & Soul
The Science Behind Pilates Mindfulness Joseph H. Pilates, the creator of The Pilates Method, was adamant that Pilates is much more than...
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Tracy Coe
- Aug 3
- 4 min
National Relaxation Day
Finally! Something with $0 Cost and ALL THE BENEFITS! (and no, this is not a marketing ploy...) No Cost, All Benefit It's pretty common...
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Tracy Coe
- Jul 1
- 3 min
Give Me A "YES!"
A Chain Reaction from Neck to Pilates Core Neck Flexion vs. Neck Sheer..... is the difference between a great Pilates Core workout or...
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Tracy Coe
- May 4
- 3 min
Pilates Day 2022
FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...
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Tracy Coe
- Mar 3
- 3 min
Keeping It in the Rear!
It is said the first things to go as the body ages are hearing, skin elasticity (aka wrinkles), eye site… but it probably depends on who...
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Tracy Coe
- Jan 5
- 2 min
The Not-So-Common New Year Goal
Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...
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Tracy Coe
- Aug 5, 2021
- 2 min
Flexible with Pilates
Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...
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Tracy Coe
- Mar 10, 2021
- 3 min
Are Your Core Work-Outs a Pain in Your Neck?
A Little Anatomy - to get to the burn The human spine consists of 24 vertebrae. Seven of these bones comprise the neck. The bones and...
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Tracy Coe
- Feb 4, 2021
- 2 min
COVID-19 Stress Reducer
Join CoeDynamics for FREE Live Online Pilates It's important in times of life disruptions to find that silver lining, keep a sound mind...
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Tracy Coe
- Feb 4, 2021
- 2 min
Online Live Pilates
Live Online Pilates First Class Free Benefits to Live Online Pilates The Benefits to Online Live Pilates, have truly surprised me (and...
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Tracy Coe
- Feb 4, 2021
- 3 min
The Power of the Eye
The miraculous creation of our body / mind never ceases to amaze me Your Eye's Focus As a Pilates Teacher of 18 years, I continue to...
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Tracy Coe
- Aug 8, 2016
- 2 min
August Pilates Newsletter
In This Newsletter: For Your Health: How Can I Benefit from Myofascial Release & Tone (MFRT) Classes? CoeDynamics: We Want YOUR Input! In...
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Tracy Coe
- Jul 14, 2016
- 3 min
Vacation Travel Companions (part II)
You don't want to leave home without them For me, being on vacation means no time constraints or regular agendas. So I quite enjoy taking...
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Tracy Coe
- Jul 14, 2016
- 3 min
CoeDynamics Pilates July Newsletter
In This Newsletter: For Your Health: Expanded Class Services with Myofascial Release & Tone (MFRT) CoeDynamics: New Morning Circuit...
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Tracy Coe
- Feb 18, 2014
- 1 min
How Pilates Classes Improve Body Awareness
Pilates classes provide one of the best ways to improve range of motion, flexibility, posture, strength, coordination, and yes, body...
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Tracy Coe
- Feb 11, 2014
- 2 min
Top 3 Benefits of Reformer Workouts
reformer workouts provide a wide range of awesome benefits. They help us boost flexibility and improve balance, while toning and...
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Tracy Coe
- Feb 5, 2014
- 2 min
How many Pilates classes can I take per week?
Pilates classes regularly. Many of our students are absolutely addicted to their reformer Pilates workouts and mat classes—therefore, a...
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Tracy Coe
- Jan 29, 2014
- 2 min
An In-Office Pilates Move—Single Knee Lifts
The following Pilates exercise, Single Knee Lifts, has been modified so you can practice it while sitting at your desk, Use this move to...
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Tracy Coe
- Jan 22, 2014
- 2 min
3 Reasons to Take Pilates Classes
Pilates classes is an excellent way to improve your health and get in better shape. It’s an efficient workout that tones and leans out...
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Tracy Coe
- Jan 15, 2014
- 1 min
Getting Pilates Results
Pilates results. “In 10 sessions, you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will...
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