A Little Anatomy - to get to the burn The human spine consists of 24 vertebrae. Seven of these bones comprise the neck. The bones and...

Join CoeDynamics for FREE Live Online Pilates It's important in times of life disruptions to find that silver lining, keep a sound mind...

Live Online Pilates First Class Free Benefits to Live Online Pilates The Benefits to Online Live Pilates, have truly surprised me (and...

The miraculous creation of our body / mind never ceases to amaze me Your Eye's Focus As a Pilates Teacher of 18 years, I continue to...

In This Newsletter: For Your Health: How Can I Benefit from Myofascial Release & Tone (MFRT) Classes? CoeDynamics: We Want YOUR Input! In...

You don't want to leave home without them For me, being on vacation means no time constraints or regular agendas. So I quite enjoy taking...

In This Newsletter: For Your Health: Expanded Class Services with Myofascial Release & Tone (MFRT) CoeDynamics: New Morning Circuit...

Pilates classes provide one of the best ways to improve range of motion, flexibility, posture, strength, coordination, and yes, body...

reformer workouts provide a wide range of awesome benefits. They help us boost flexibility and improve balance, while toning and...

Pilates classes regularly. Many of our students are absolutely addicted to their reformer Pilates workouts and mat classes—therefore, a...

The following Pilates exercise, Single Knee Lifts, has been modified so you can practice it while sitting at your desk, Use this move to...

Pilates classes is an excellent way to improve your health and get in better shape. It’s an efficient workout that tones and leans out...

Pilates results. “In 10 sessions, you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will...

Pilates studio, the workouts help build a strong, stable core which translates to better turns and a boost in confidence on the slopes....