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An All-Natural Tush Lift It’s Looks & Much More! It goes without saying that a benefit to practicing Pilates for both men and women is...

Pilates is easy…if you're cheating... Years ago, I saw this quote…. “The great thing about Pilates is that it's easy to do… unless you do...

A Pilates Core Work-Out “The Core” has been the BUZZ WORD for work-outs for several years. This created a big boom in a new era of...

A Core Lifestyle Your Core Limitations Do you use your core only at your Pilates studio or gym? Or are you core-aware throughout your...

Pilates and Your Backside No Muscle Left Behind One of the important and fun techniques of a Pilates teacher is to guide clients to find...

It almost feels a little silly, but I'm pretty excited TO ANNOUNCE that SEPTEMBER 2023 CoeDynamics Pilates & Functional Health will be...

Exciting Announcements You Don’t Want to Miss! January 2023 will be bringing some exciting news to start off the New Year! Make sure you...

Give the Gift of Health & Fitness this Christmas! CoeDynamics now has available eGift Cards for Pilates Nutrition Coaching...

“gratitude is a virtue of the highest excellence, as it implies a feeling and generous heart, and a proper sense of duty.” - 1828...

Pilates Circuit Group Training During CoeDynamics Pilates circuit group studio classes in Redondo Beach in the South Bay, multiple...

The Science Behind Pilates Mindfulness Joseph H. Pilates, the creator of The Pilates Method, was adamant that Pilates is much more than...

Finally! Something with $0 Cost and ALL THE BENEFITS! (and no, this is not a marketing ploy...) No Cost, All Benefit It's pretty common...

A Chain Reaction from Neck to Pilates Core Neck Flexion vs. Neck Sheer..... is the difference between a great Pilates Core workout or...

FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...

It is said the first things to go as the body ages are hearing, skin elasticity (aka wrinkles), eye site… but it probably depends on who...

Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...

Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...

A Little Anatomy - to get to the burn The human spine consists of 24 vertebrae. Seven of these bones comprise the neck. The bones and...

Join CoeDynamics for FREE Live Online Pilates It's important in times of life disruptions to find that silver lining, keep a sound mind...

Live Online Pilates First Class Free Benefits to Live Online Pilates The Benefits to Online Live Pilates, have truly surprised me (and...