FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...

It is said the first things to go as the body ages are hearing, skin elasticity (aka wrinkles), eye site… but it probably depends on who...

Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...

Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...

A Little Anatomy - to get to the burn The human spine consists of 24 vertebrae. Seven of these bones comprise the neck. The bones and...

Join CoeDynamics for FREE Live Online Pilates It's important in times of life disruptions to find that silver lining, keep a sound mind...

Live Online Pilates First Class Free Benefits to Live Online Pilates The Benefits to Online Live Pilates, have truly surprised me (and...

The miraculous creation of our body / mind never ceases to amaze me Your Eye's Focus As a Pilates Teacher of 18 years, I continue to...

In This Newsletter: For Your Health: How Can I Benefit from Myofascial Release & Tone (MFRT) Classes? CoeDynamics: We Want YOUR Input! In...

You don't want to leave home without them For me, being on vacation means no time constraints or regular agendas. So I quite enjoy taking...

In This Newsletter: For Your Health: Expanded Class Services with Myofascial Release & Tone (MFRT) CoeDynamics: New Morning Circuit...

Pilates classes provide one of the best ways to improve range of motion, flexibility, posture, strength, coordination, and yes, body...

reformer workouts provide a wide range of awesome benefits. They help us boost flexibility and improve balance, while toning and...

Pilates classes regularly. Many of our students are absolutely addicted to their reformer Pilates workouts and mat classes—therefore, a...

The following Pilates exercise, Single Knee Lifts, has been modified so you can practice it while sitting at your desk, Use this move to...

Pilates classes is an excellent way to improve your health and get in better shape. It’s an efficient workout that tones and leans out...

Pilates results. “In 10 sessions, you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will...

Pilates studio, the workouts help build a strong, stable core which translates to better turns and a boost in confidence on the slopes....

Pilates classes are wide-ranging. But did you know that many of the world-class Olympian athletes from last year’s games are Pilates...

TRX classes yet? In addition to our killer reformer Pilates workouts, we offer amazing TRX workouts to help you sculpt, tone and burn...