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Exciting Announcements

Exciting Announcements You Don’t Want to Miss! January 2023 will be bringing some exciting news to start off the New Year! Make sure you...

The Gift of Christmas Health & Fitness!

Give the Gift of Health & Fitness this Christmas! CoeDynamics now has available eGift Cards for Pilates Nutrition Coaching...

No Muscle Left Behind

Pilates Circuit Group Training During CoeDynamics Pilates circuit group studio classes in Redondo Beach in the South Bay, multiple...

Give Me A "YES!"

A Chain Reaction from Neck to Pilates Core Neck Flexion vs. Neck Sheer..... is the difference between a great Pilates Core workout or...

Pilates Day 2022

FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...

Keeping It in the Rear!

It is said the first things to go as the body ages are hearing, skin elasticity (aka wrinkles), eye site… but it probably depends on who...

The Not-So-Common New Year Goal

Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...

Flexible with Pilates

Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...

It's Exciting Times!

In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...

Pain Relief - Improved Mobility Anti-Inflammatory and MORE

The Harmony of New and Old Therapies The application of therapeutic muds has been recognized and used for health benefits since antiquity...

Nitric Oxide – Your Inner Miracle

Given the right environment... ...you could elevate your inner Nitric oxide Nitric oxide has been called a miracle molecule that is...

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