Build Your Arsenal Today The perfect stage... With the sun, not hitting has high and the temperatures cooling down, every year its sets the PERFECT stage for the pesty cold and flu bugs to thrive and wait for its next host to thrive in
(don’t let this be you)! THE GOOD NEWS! We have been miraculously created with an AWESOME immune system. Think about it, it knows it has been invaded even before you do – so it makes your nose a little runny, a little heckle in your throat or
The Science Behind Pilates Mindfulness Joseph H. Pilates, the creator of The Pilates Method, was adamant that Pilates is much more than just another work-out. It is the MIND that is required for a well-executed Pilates practice, and it is the MIND (along with the body) that benefits. Mental Concentration “Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits… “ - Joseph Pilates Mental Benefit “Physical
Give Me a C! One of the most awesome things about Nature... ...is how God created the harmony of humans, animals and our eco-system together to nourish and nurture each other. With the colder weather season, the holiday hustle and travel being upon us, this is a great time of the year to get your fill of Vitamin C (especially since this vitamin cannot be manufactured in a human body). And what better way to get your nutrients than through in-season fruits and vegetables that
Give Me a D! My favorite time of the year is FALL. No matter what coast I’m on or if I'm somewhere in the middle, there is just something about that Fall air that makes me smile. Fall colors, cider, butternut squash soup, pumpkin pie and lattes, exercising in the fall air, shift of the daily pace...I’m sure you can add some yourself! Along with the Fall season comes a shift in the sun and sun rays. A reduction in sun rays usually comes with reduced Vitamin D levels, which p
Youth Support - National Suicide Prevention Month September is National Suicide Prevention Month, and we want to take a moment to highlight one of our favorite groups in this space, Olive Crest Olive Crest is a non-profit organization dedicated in almost 50 years of service in the areas of California, Nevada and Pacific Northwest to helping abused and neglected children. Olive Crest transforms the lives of at-risk children through the healing power of family. On September 26
Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I respond, “Then Pilates is right where you want to be.” 😊 The regular practice of Pilates has a wealth of benefits! One that many of us strive for as we age is to maintain flexibility. Thankfully, this is right in line with Joseph H. Pilates' concepts.
One of his famous quotes is "You are only as young as your spine is flexible" - Joseph
I LOVE the Summertime Sun!!! It feels (and looks) good on the skin, enlivens the body and mind, and induces melatonin production (a natural anti-aging, antioxidant and sleep enhancer). Adequate sunshine is also necessary for production of Vitamin D. Did you know, broad skin exposure (without clothing or sunscreen) of summer sunshine for 30 minutes can synthesis between 10,000 and 20,000 IU of vitamin D? Now that’s good Vitamin D! I know what you are thinking, "Hold up, what
In-Studio Pilates Trio Group! It's exciting times for sure!
Summer is approaching and always brings fun, Life is (somewhat) getting back to normal AND CoeDynamics is offering In-Studio Pilates Trio Group Sessions in Redondo Beach!!! Why is this so exciting? TAILORED – A Pilates class of 3 students allows for some individual space and tailoring of your sessions, so every person can specifically work on their fitness and ailment goals. REDUCTION – While making a waist line re