Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...

Make this an opportunity to… Response to COVID-19 CoeDynamics and its partners are staying up to date on the Coronavirus. - we are...

Join CoeDynamics for FREE Live Online Pilates It's important in times of life disruptions to find that silver lining, keep a sound mind...

Effects of Stress on our health What Matters isHow We Respond to It Identified in the first blog of this series… The mind and your words...

Knowledge Brings Freedom This statement holds true for many areas of life and most certainly your health Thursday May 21, 530 -...

The miraculous creation of our body / mind never ceases to amaze me Your Eye's Focus As a Pilates Teacher of 18 years, I continue to...

Stress: A Major Inhibitor to Adequate Digestion In a previous blog, it was outlined how stress can alter physiological functions of our...

We certainly can’t control everything, we are all very well aware of that, BUT........" there is so much wellness, goodness,...

The Earth: It Is Good! Earth's electromagnetic signaling is like a set of operating instructions for the human body/mind. Research has...

Being informed vs. Living in fear Feelings are Real & Valid Advanced notice, this write-up is a little longer then usual. I hope you...

in other words, are you…… – just living? – just getting through the day? – living with your symptoms (aches, pains, poor sleep, lack...

* Aromatherapy for the emotions and spirit can be one of the most vital ways to support your health. * The science that is now...

Revitalize your lifestyle to brings balance, restoration and rejuvenation to your hormone system (no matter your age, gender, lifestyle,...

Bring Earth Energies Back Into Your Life (Vastu) My last blog educated on the health impact of cell phone radiation. That is just a...

The Fields * Everything,(including us) is considered a field of energy, molecules, and electrochemical structure. The field is sometimes...

You don’t want to leave home without them Have you ever been on vacation and shortly after you return, you or a family member come down...

Water: Water is the basis for all life It is “the life blood of the earth” A human body of a healthy adult is 70 – 80% water Did you...

Living a balanced life is very liberating and can greatly increase the ease and effectiveness in 5 key areas of life: Physical,...