Tracy CoeJan 52 minThe Not-So-Common New Year GoalAre you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...
Tracy CoeFeb 4, 20213 minCovid19- Creating OpportunitiesMake this an opportunity to… Response to COVID-19 CoeDynamics and its partners are staying up to date on the Coronavirus. - we are...
Tracy CoeFeb 4, 20212 minCOVID-19 Stress ReducerJoin CoeDynamics for FREE Live Online Pilates It's important in times of life disruptions to find that silver lining, keep a sound mind...
Tracy CoeFeb 4, 20214 minStress - Health EffectsEffects of Stress on our health What Matters isHow We Respond to It Identified in the first blog of this series… The mind and your words...
Tracy CoeFeb 4, 20212 minKnowledge is that possessionKnowledge Brings Freedom This statement holds true for many areas of life and most certainly your health Thursday May 21, 530 -...
Tracy CoeFeb 4, 20213 minThe Power of the EyeThe miraculous creation of our body / mind never ceases to amaze me Your Eye's Focus As a Pilates Teacher of 18 years, I continue to...
Tracy CoeJan 30, 20213 minSTRESS and Your Gut Stress: A Major Inhibitor to Adequate Digestion In a previous blog, it was outlined how stress can alter physiological functions of our...
Tracy CoeJan 30, 20212 minFill Your Cup with Light and HealthWe certainly can’t control everything, we are all very well aware of that, BUT........" there is so much wellness, goodness,...
Tracy CoeJan 30, 20213 minStress-To-Rest & Anti-AgingThe Earth: It Is Good! Earth's electromagnetic signaling is like a set of operating instructions for the human body/mind. Research has...
Tracy CoeJun 9, 20205 minBeing informed vs Living in FearBeing informed vs. Living in fear Feelings are Real & Valid Advanced notice, this write-up is a little longer then usual. I hope you...
Tracy CoeJan 23, 20183 minWhat is Health?in other words, are you…… – just living? – just getting through the day? – living with your symptoms (aches, pains, poor sleep, lack...
Tracy CoeJun 28, 20171 minAromatherapy Can Support Your Health Goals* Aromatherapy for the emotions and spirit can be one of the most vital ways to support your health. * The science that is now...
Tracy CoeMay 11, 20167 minHormones: Let Your Body Balance & Detoxify (Part III)Revitalize your lifestyle to brings balance, restoration and rejuvenation to your hormone system (no matter your age, gender, lifestyle,...
Tracy CoeOct 2, 20146 minThe Greatest Impact on Your Health!Bring Earth Energies Back Into Your Life (Vastu) My last blog educated on the health impact of cell phone radiation. That is just a...
Tracy CoeSep 2, 20145 minTips to Protect from Cell PhoneThe Fields * Everything,(including us) is considered a field of energy, molecules, and electrochemical structure. The field is sometimes...
Tracy CoeAug 2, 20144 minVacation Health Tips & CompanionsYou don’t want to leave home without them Have you ever been on vacation and shortly after you return, you or a family member come down...
Tracy CoeMay 6, 20141 minHow important is water and is your body hydrated?Water: Water is the basis for all life It is “the life blood of the earth” A human body of a healthy adult is 70 – 80% water Did you...
Tracy CoeMar 24, 20141 minHow would you like to have a balanced life?Living a balanced life is very liberating and can greatly increase the ease and effectiveness in 5 key areas of life: Physical,...