Pilates - Beautify the Body, Mind & Soul
The Science Behind Pilates Mindfulness Joseph H. Pilates, the creator of The Pilates Method, was adamant that Pilates is much more than...
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Tracy Coe
- Aug 3
- 4 min
National Relaxation Day
Finally! Something with $0 Cost and ALL THE BENEFITS! (and no, this is not a marketing ploy...) No Cost, All Benefit It's pretty common...
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Tracy Coe
- Jan 5
- 2 min
The Not-So-Common New Year Goal
Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...
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Tracy Coe
- Feb 4, 2021
- 3 min
Covid19- Creating Opportunities
Make this an opportunity to… Response to COVID-19 CoeDynamics and its partners are staying up to date on the Coronavirus. - we are...
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Tracy Coe
- Feb 4, 2021
- 2 min
COVID-19 Stress Reducer
Join CoeDynamics for FREE Live Online Pilates It's important in times of life disruptions to find that silver lining, keep a sound mind...
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Tracy Coe
- Feb 4, 2021
- 4 min
Stress - Health Effects
Effects of Stress on our health What Matters isHow We Respond to It Identified in the first blog of this series… The mind and your words...
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Tracy Coe
- Feb 4, 2021
- 2 min
Knowledge is that possession
Knowledge Brings Freedom This statement holds true for many areas of life and most certainly your health Thursday May 21, 530 -...
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Tracy Coe
- Feb 4, 2021
- 3 min
The Power of the Eye
The miraculous creation of our body / mind never ceases to amaze me Your Eye's Focus As a Pilates Teacher of 18 years, I continue to...
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Tracy Coe
- Jan 29, 2021
- 3 min
STRESS and Your Gut
Stress: A Major Inhibitor to Adequate Digestion In a previous blog, it was outlined how stress can alter physiological functions of our...
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Tracy Coe
- Jan 29, 2021
- 2 min
Fill Your Cup with Light and Health
We certainly can’t control everything, we are all very well aware of that, BUT........" there is so much wellness, goodness,...
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Tracy Coe
- Jan 29, 2021
- 3 min
Stress-To-Rest & Anti-Aging
The Earth: It Is Good! Earth's electromagnetic signaling is like a set of operating instructions for the human body/mind. Research has...
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Tracy Coe
- Jun 8, 2020
- 5 min
Being informed vs Living in Fear
Being informed vs. Living in fear Feelings are Real & Valid Advanced notice, this write-up is a little longer then usual. I hope you...
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Tracy Coe
- Jan 23, 2018
- 3 min
What is Health?
in other words, are you…… – just living? – just getting through the day? – living with your symptoms (aches, pains, poor sleep, lack...
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Tracy Coe
- Jun 28, 2017
- 1 min
Aromatherapy Can Support Your Health Goals
* Aromatherapy for the emotions and spirit can be one of the most vital ways to support your health. * The science that is now...
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Tracy Coe
- May 11, 2016
- 7 min
Hormones: Let Your Body Balance & Detoxify (Part III)
Revitalize your lifestyle to brings balance, restoration and rejuvenation to your hormone system (no matter your age, gender, lifestyle,...
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Tracy Coe
- Oct 2, 2014
- 6 min
The Greatest Impact on Your Health!
Bring Earth Energies Back Into Your Life (Vastu) My last blog educated on the health impact of cell phone radiation. That is just a...
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Tracy Coe
- Sep 2, 2014
- 5 min
Tips to Protect from Cell Phone
The Fields * Everything,(including us) is considered a field of energy, molecules, and electrochemical structure. The field is sometimes...
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Tracy Coe
- Aug 2, 2014
- 4 min
Vacation Health Tips & Companions
You don’t want to leave home without them Have you ever been on vacation and shortly after you return, you or a family member come down...
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Tracy Coe
- May 6, 2014
- 1 min
How important is water and is your body hydrated?
Water: Water is the basis for all life It is “the life blood of the earth” A human body of a healthy adult is 70 – 80% water Did you...
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Tracy Coe
- Mar 24, 2014
- 1 min
How would you like to have a balanced life?
Living a balanced life is very liberating and can greatly increase the ease and effectiveness in 5 key areas of life: Physical,...
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