FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...

Spring Into Health! "The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their...

Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...

Give Me a C! One of the most awesome things about Nature... ...is how God created the harmony of humans, animals and our eco-system...

Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...

Given the right environment... ...you could elevate your inner Nitric oxide Nitric oxide has been called a miracle molecule that is...

Vitamin Advertisements are Everywhere. The vitamin industry is estimated to be at a gross of $36.2 Billion by the end of the year 2025.*...

- 2020 - A Healthy Start to Your New Decade! with health tips and events YOUR DIET is one of the most effective ways to - prevent an...

Essential Oil News & Mini-Workshop Featured Oil:doTERRA Grapefruit Uses: - aroma to uplift and balance - antidepressant, antiseptic,...

Super Nutrition to stack your immune system You got sick, so now what? Let's start with, what not to do. 1. Don't panic. Why? Not only...

Make this an opportunity to… Response to COVID-19 CoeDynamics and its partners are staying up to date on the Coronavirus. - we are...

Looking Beyond the COVID-19 Whether it's the COVID-19 or the season flu, a strong built immune system is always key to prevention. Yes...

Effects of Stress on our health What Matters isHow We Respond to It Identified in the first blog of this series… The mind and your words...

Immune Support to Lessen Your Risk As you may have been hearing, it is not just seniors or cancer patients that are at a greater risk...

Stress: A Major Inhibitor to Adequate Digestion In a previous blog, it was outlined how stress can alter physiological functions of our...

The Earth: It Is Good! Earth's electromagnetic signaling is like a set of operating instructions for the human body/mind. Research has...

The gut is 80% of our immune system which makes the food you eat one of the biggest factors in fighting a cold or flu! Adding essential...

Being informed vs. Living in fear Feelings are Real & Valid Advanced notice, this write-up is a little longer then usual. I hope you...

What is Your Real Age? Defining Health Age Community Health Fair How Do They All Relate? Tracy’s Monthly Podcast Show: CoeDynamics...

Shop but Don’t Drop this Holiday Season –This Holiday Season – Stress Less Sip While You Shop Steer Away from Hustle & Bustle Shopping...