Pilates - Beautify the Body, Mind & Soul
The Science Behind Pilates Mindfulness Joseph H. Pilates, the creator of The Pilates Method, was adamant that Pilates is much more than...
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Tracy Coe
- Jul 1
- 3 min
Give Me A "YES!"
A Chain Reaction from Neck to Pilates Core Neck Flexion vs. Neck Sheer..... is the difference between a great Pilates Core workout or...
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Tracy Coe
- Jun 1
- 3 min
Life Essentials
Water - The Basis of All Life Water is the life blood of all living things. For us humans, hydration is not only essential for life, but...
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Tracy Coe
- May 4
- 3 min
Pilates Day 2022
FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...
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Tracy Coe
- Mar 31
- 4 min
Body – Mind – Soul
Spring Into Health! "The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their...
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Tracy Coe
- Jan 5
- 2 min
The Not-So-Common New Year Goal
Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...
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Tracy Coe
- Nov 4, 2021
- 4 min
Part 2 - Alphabet Soup Prevention
Give Me a C! One of the most awesome things about Nature... ...is how God created the harmony of humans, animals and our eco-system...
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Tracy Coe
- Aug 5, 2021
- 2 min
Flexible with Pilates
Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...
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Tracy Coe
- Mar 19, 2021
- 4 min
Nitric Oxide – Your Inner Miracle
Given the right environment... ...you could elevate your inner Nitric oxide Nitric oxide has been called a miracle molecule that is...
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Tracy Coe
- Feb 17, 2021
- 4 min
When You Need Fuel for a Rocket, Not a Scooter
Vitamin Advertisements are Everywhere. The vitamin industry is estimated to be at a gross of $36.2 Billion by the end of the year 2025.*...
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Tracy Coe
- Feb 4, 2021
- 2 min
Healthy New Year Tips
- 2020 - A Healthy Start to Your New Decade! with health tips and events YOUR DIET is one of the most effective ways to - prevent an...
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Tracy Coe
- Feb 4, 2021
- 2 min
Essential Oil - Digestion & Weight Loss
Essential Oil News & Mini-Workshop Featured Oil:doTERRA Grapefruit Uses: - aroma to uplift and balance - antidepressant, antiseptic,...
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Tracy Coe
- Feb 4, 2021
- 3 min
You got sick, so now what?
Super Nutrition to stack your immune system You got sick, so now what? Let's start with, what not to do. 1. Don't panic. Why? Not only...
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Tracy Coe
- Feb 4, 2021
- 3 min
Covid19- Creating Opportunities
Make this an opportunity to… Response to COVID-19 CoeDynamics and its partners are staying up to date on the Coronavirus. - we are...
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Tracy Coe
- Feb 4, 2021
- 2 min
Immune Strong or Impaired?
Looking Beyond the COVID-19 Whether it's the COVID-19 or the season flu, a strong built immune system is always key to prevention. Yes...
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Tracy Coe
- Feb 4, 2021
- 4 min
Stress - Health Effects
Effects of Stress on our health What Matters isHow We Respond to It Identified in the first blog of this series… The mind and your words...
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Tracy Coe
- Feb 4, 2021
- 3 min
Building Optimal Immune Support
Immune Support to Lessen Your Risk As you may have been hearing, it is not just seniors or cancer patients that are at a greater risk...
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Tracy Coe
- Jan 29, 2021
- 3 min
STRESS and Your Gut
Stress: A Major Inhibitor to Adequate Digestion In a previous blog, it was outlined how stress can alter physiological functions of our...
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Tracy Coe
- Jan 29, 2021
- 3 min
Stress-To-Rest & Anti-Aging
The Earth: It Is Good! Earth's electromagnetic signaling is like a set of operating instructions for the human body/mind. Research has...
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Tracy Coe
- Jan 29, 2021
- 3 min
CoeDynamics & The Flu Flighter
The gut is 80% of our immune system which makes the food you eat one of the biggest factors in fighting a cold or flu! Adding essential...
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