Exciting Announcements
Exciting Announcements You Don’t Want to Miss! January 2023 will be bringing some exciting news to start off the New Year! Make sure you...
top of page
BLOGS: Blog2
Search
Tracy Coe
- Dec 7, 2022
- 2 min
The Gift of Christmas Health & Fitness!
Give the Gift of Health & Fitness this Christmas! CoeDynamics now has available eGift Cards for Pilates Nutrition Coaching...
190
Tracy Coe
- Oct 5, 2022
- 2 min
No Muscle Left Behind
Pilates Circuit Group Training During CoeDynamics Pilates circuit group studio classes in Redondo Beach in the South Bay, multiple...
450
Tracy Coe
- Sep 7, 2022
- 3 min
Pilates - Beautify the Body, Mind & Soul
The Science Behind Pilates Mindfulness Joseph H. Pilates, the creator of The Pilates Method, was adamant that Pilates is much more than...
260
Tracy Coe
- Aug 3, 2022
- 4 min
National Relaxation Day
Finally! Something with $0 Cost and ALL THE BENEFITS! (and no, this is not a marketing ploy...) No Cost, All Benefit It's pretty common...
430
Tracy Coe
- Jul 1, 2022
- 3 min
Give Me A "YES!"
A Chain Reaction from Neck to Pilates Core Neck Flexion vs. Neck Sheer..... is the difference between a great Pilates Core workout or...
440
Tracy Coe
- May 4, 2022
- 3 min
Pilates Day 2022
FREE ONLINE PILATES CLASS! HAPPY INTERNATIONAL PILATES DAY! "Change happens through movement, and movement heals." - Joseph Pilates...
400
Tracy Coe
- Mar 31, 2022
- 4 min
Body – Mind – Soul
Spring Into Health! "The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their...
460
Tracy Coe
- Mar 3, 2022
- 3 min
Keeping It in the Rear!
It is said the first things to go as the body ages are hearing, skin elasticity (aka wrinkles), eye site… but it probably depends on who...
940
Tracy Coe
- Jan 5, 2022
- 2 min
The Not-So-Common New Year Goal
Are you looking to get in shape this year or have better health? Then you may want to consider what is not so common. When one thinks...
660
Tracy Coe
- Dec 8, 2021
- 2 min
Wishing You Christmas Peace
Each year seems to have its joys and its struggles – what a way to end each year with the notion of peace. Even with the hustle and...
600
Tracy Coe
- Aug 31, 2021
- 3 min
Being A Part of the Solution
Youth Support - National Suicide Prevention Month September is National Suicide Prevention Month, and we want to take a moment to...
190
Tracy Coe
- Aug 5, 2021
- 2 min
Flexible with Pilates
Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...
440
Tracy Coe
- Jul 12, 2021
- 2 min
SUMMER SUN - Natural Sunscreen & Skin Care
I LOVE the Summertime Sun!!! It feels (and looks) good on the skin, enlivens the body and mind, and induces melatonin production (a...
450
Tracy Coe
- Jun 2, 2021
- 2 min
It's Exciting Times!
In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...
1140
bottom of page