Pilates New Clients

New Client privates take place at a fully equipped Pilates studio in Redondo Beach, or at the comfort of your home setting. Your sessions will encompass postural assessment, fascia release, muscle toning, one-on-one functional fitness and Pilates training based upon your individual level and goals. 

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“Contrology (aka Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit” – J.H. Pilates