Pilates New Clients
New Client privates take place at a fully equipped Pilates studio in Redondo Beach, or at the comfort of your home setting. Your sessions will encompass postural assessment, fascia release, muscle toning, one-on-one functional fitness and Pilates training based upon your individual level and goals.
“Contrology (aka Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit” – J.H. Pilates