CoeDynamics Wellness Blog

So much has been written about avoiding the sun, with the main concern being skin cancer. When, in fact daily sunlight is essential to a...

Salt is an essential nutrient for the body and mind. Essential Nutrient = is a nutrient that is critically required for the body and...

In 1999 JANA winter edition reported from their study that 97.5% of the randomly selected market sold supplements tested to be...

(Your foundations to Whole Health & Wellness) As a recap from  BMCD Wellness Workshop in January “New Year – Detox & Weight...

Water: Water is the basis for all life It is “the life blood of the earth” A human body of a healthy adult is 70 – 80% water Did you...

Food Chemicals – in foods: soft drinks, artificial sweeteners, preservatives, flavors, coloring – commercially grown foods: ...

Did you know, raw Coconut Oil (undamaged by light heat or toxins), has been proven to accelerate weight loss, especially around the...

Hydration (back by request) Is your body hydrated? Did you know the mass majority of water drank in the US (tap, bottled, and filtered)...

Living a balanced life is very liberating and can greatly increase the ease and effectiveness in 5 key areas of life: Physical,...

Studio Special: March Madness Pilates & Nutrition Special Receive 10 Pilates &/or TRX classes and all the ingredients necessary to make...

Pilates classes provide one of the best ways to improve range of motion, flexibility, posture, strength, coordination, and yes, body...

Cereal Grasses are one of the most (if not the most) nutritious foods on this Earth (considered one of today’s Superfoods)?  Eating Green...

reformer workouts provide a wide range of awesome benefits. They help us boost flexibility and improve balance, while toning and...

Pilates classes regularly. Many of our students are absolutely addicted to their reformer Pilates workouts and mat classes—therefore, a...

For Your Health: Superfoods for a Super You Workshop Did you know that Coconut Oil (that is pure and undamaged by light or toxins) has...

The following Pilates exercise, Single Knee Lifts, has been modified so you can practice it while sitting at your desk, Use this move to...

Pilates classes is an excellent way to improve your health and get in better shape. It’s an efficient workout that tones and leans out...

Pilates results. “In 10 sessions, you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will...

The World Health Organization (WHO) in 1946 defined “health” as a state of complete physical, mental, and social well-being, and not...

For Your Health: Restore & Recharge in 2014! A New Year to LOOK & FEEL GREAT!! FEEL and SEE success with this 30 Day Real Food & Fitness...