How would you like to have a balanced life?
Living a balanced life is very liberating and can greatly increase the ease and effectiveness in 5 key areas of life: Physical,...
How would you like to have a balanced life?
March 2014 Newsletter
How Pilates Classes Improve Body Awareness
The Power of Light in Your Food
Top 3 Benefits of Reformer Workouts
How many Pilates classes can I take per week?
February 2014 Newsletter
An In-Office Pilates Move—Single Knee Lifts
3 Reasons to Take Pilates Classes
Getting Pilates Results
What does it look & feel like to be Restored & Recharged?
January 2014 Newsletter