PILATES
Pilates is a unique exercise practice that delivers a wide range of
powerful health and fitness benefits.
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Enhances flexibility, strengthens, tones muscles, and improves posture through consistent practice
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Rooted in core stability and mindful movement, Pilates strengthens and balances the body as a whole
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Offers a strong foundation to support wellness goals, improve overall fitness, enhance athletic performance
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Recover from injury or support of chronic conditions
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Boosts energy, increases confidence, and brings greater ease to your everyday activities
“In ten sessions, you will feel the difference, in twenty you will see the difference, and in thirty you’ll have a whole new body.”
– Joseph H. Pilates
CoeDynamics Pilates provides a safe, effective personalized approach for offering private, small group and online sessions. Packages include new client specials, privates, small groups, transformation packages and online classes—serving Redondo Beach, Manhattan Beach, Hermosa Beach, Hawthorne, El Segundo, Torrance, and the greater South Bay Los Angeles area.
Pilates Services
"Your first step to greatness! Click to share your fitness/health goals and explore personalized support to boost your core strength and vitality!"
Your Pilates sessions will encompass postural assessment, core strengthening, equipment exploration all gauged for your challenge and goals
One-on-one instruction, addressing your body’s individual goals and needs, while instilling the use of pure core Pilates principles
Small group Pilates privates, stay motivated and receive personalized attention for your fitness goals
Transform your life with expert nutrition guidance and Pilates. Achieve goals, boost confidence, and restore your vitality!
Live online Pilates convenient for anywhere you go. Offering individual attention follow principles of breath, alignment, centering, control, and precision