For Your Health: Superfoods for a Super You Workshop
Did you know that Coconut Oil (that is pure and undamaged by light or toxins) has been proven to accelerate the loss of fat especially from your midsection? Come taste some delicious Superfood samples, learn about their powerful health benefits and discover ways to easily incorporate them into your meal plan.
Presenter/Chef: Tracy Coe, Whole Wellness & Quantum Nutrition Coach When: Saturday, February 22 Time: 3 – 4:30 pm Where: 500 S. Sepulveda Suite 302, Manhattan Beach, CA 90266
Registration: $25 before February 16; $30 after
To Register: call 310.798.7600 or click here and go to the Workshop tab.
Studio Special: In Honor of Love Special
“In Honor of Love” – 2 for 1 Pilates special! You and your significant other are eligible to take Pilates session(s) together for the price of 1! Each couple is eligible to purchase up to a total of 3 Pilates sessions (semi-privates, equipment classes, and/or mat classes). Click here to purchase sessions.
* Special Ends 2/28/14 and all sessions must be used before 3/1/13
For further details, call 310.798.7600.
Pilates Info: An In-Office Pilates Exercise
One of the many great things about Pilates is that it helps balance out the overuse and underuse of muscles to relieve daily aches and pains. When sitting at a desk for multiple hours at a time, the combined lack of movement and constant forward sitting position causes your head, neck, shoulders, upper, mid, low back and hips to take a beating. Once you have an understanding how to engage your “Core,” it is quite easy to turn those muscles on to put into action anywhere you are at, including the office.
The following Pilates exercise, Single Knee Lifts, has been modified so you can practice it while sitting at your desk, Use this move to turn those core muscles on and start working on balancing the use of muscles to improve your posture.
Click here to read more…
image: wikihow.com
CoeDynamics Studio News: Meet Your New Teacher Brittany!
What is your favorite color? Burgundy is my favorite color.
What is your favorite past time activity? I am very passionate about oil painting; I love the feeling of relief and excitement of transposing my imagination on canvas.
What is your favorite food? I have a bunch of favorite foods— too many to choose just one!
What is your favorite Pilates exercise? My favorite exercise is the double straight leg stretch. It exercise works the abs very deeply and always reminds me of the importance of initiating movement from the core muscles.
Why do you teach Pilates? I enjoy teaching Pilates because it is perfectly suited to so many things I deeply care about: injury prevention, alignment, posture, focus, flow of movement and keeping active through life.
Click here to book your session with Brittany.
Click here to check out our online schedule and stay abreast of our Pilates community!
About Us
Pilates studio in Manhattan Beach. Also serving Hermosa Beach, Redondo Beach, and the surrounding beach cities area. Pilates classes for pregnancy, beginners, groups, and more!
Find out more here.
Company Address
500 S. Sepulveda Blvd.
Suite 302
Manhattan Beach, CA 90266
Open 7 days a week
P: 310-798-7600
E: pilates@coe-dynamics.com