• Tracy Coe

How would you like to have a balanced life?

Living a balanced life is very liberating and can greatly increase the ease and effectiveness in 5 key areas of life: Physical, Spiritual, Psychological, Financial, and Relationships.

Your physical health is the foundation of your life success. For this reason, our central Health Sphere is Physical Health, which looks at your habits around exercising, healthy diet, stress management, resting, moderate eating, and energy.

Are you getting enough exercise? According to the Harvard School of Public Health, a healthy adult should be getting a minimum of 2-1/2 hours/week moderate-intensity activity, or a minimum of 1-1/4 hours/week of vigorous-intensity aerobic activity.

Are you eating a Healthy Diet? The majority of your diet should consist of natural, unprocessed, clean foods, while limiting your intake of processed foods, and foods high in sugar, caffeine and unhealthy fats.

Are you stressed a lot or all of the time? Get a clear understanding of what is causing your stress and resolve that issue.

How much Rest do we really need? Neurologist, Maiken Nedergaard, M.D., D.M.Sc. from Center for Translational Neuromedicine at University of Rochester Medical Center discovered during sleep, the brain physically cleans itself and removes toxic proteins that can lead to Alzheimer’s and other neurological disorders. The average adult should get 7-9 hours of sleep each night.

Are you tired a lot of the time, or wake up not feeling rested? We view having ‘energy’ as having the vitality and stamina to do the things you want to do!

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