• Tracy Coe

Wellness Tip: Did You Know … ?

Updated: Jan 29

In 1999 JANA winter edition reported from their study that 97.5% of the randomly selected market sold supplements tested to be ineffective, toxic, or both!  Meaning 2 out of 100 products where actually worth spending money on (that’s like finding a needle in a hay stack)!  This includes your Protein Powder(s) too. Go into any grocery or supplement store and you will find an array of protein powder options.  How do you know if your are you choosing one that truly supports your health?

Consider the following: *Whey protein powders:  Many whey protein powders contain protein isolates rather than whey protein concentrate. Highly processed, isolated proteins are stripped away from their nutritional cofactors. You may find an isolate product to be a little less expensive in the short run, but here’s the bottom line… it’s actually a waste of your money because your body can’t assimilate over-processed proteins in an isolated form!  So your body is not getting any of the valuable benefits.  In addition both your egg and whey market protein powders have a high potential to have – residues of: hormones, anti-biotics, pesticides – casenite which is a toxic form of pasteurized milk that causes mucus to build up in the gut that can cause constipation and create a web for bad bacteria to build up

*Soy protein powders: – today 85% of soy crops are Genetically Engineered (simply stated GE = pesticides are being grown inside your foods) – all soy contains phyto-estrogens which interrupt hormone balance of men and women

*Brown Rice and Hemp protein powders: – when these grains are not traditionally prepared (soaked and sprouted) it is very difficult for your body to digest these powders – they also usually contain “natural flavors” which is another word for MSG which is a toxin to your nervous system (aka “neurotoxin”)

On top of all of the above, most have SYNTHETIC vitamins added to them which the body actually treats as a foreign agent, rather than nourishing your body cells it actually damages them which all accelerates aging.

Here is just a typically example of a (purposely un-named) Protein Powder Shake mix sold on the market and by many nutritionists. Exclusive IsaPro Complex (whey protein concentrate undenatured New Zealand) calcium caseinate non-fat dry milk), fructose, sunflower oil powder, soluble fiber, natural flavors, soy lecithin, olive oil powder, flax seed, guar gum, xanthum gum, lemon fruit, magnesium oxide, tri-calcium phosphate, honey powder, magnesium citrate, ionic alfalfa, potassium citrate, lactobacillus acidophilus, copper amino chelate, Yucca root powder, ascorbic acid, psyllium seed powder, cinnamon powder, silicon dioxide, biotin lactase, vitamin E, A, zinc oxide, magnesium amino acid chelate, iodine amino acid chelate, niacinamide, B5, D3, Chromium acid chelate, niacin selenium amino acid chelate, molybdenum amino acid chelate, B6, enzyme blend  (this is a just a portion of the list (I got tired of typing but I think you get the picture).

Just the list alone looks scary, compare the facts above to this actually very popular used protein powder list of ingredients and notice that instead of nourishing the body it’s simply putting more hardship into it. Why add more toxins for a short term effect when you can have a long term effect in a natural way without adding additional toxins to the body. Why not treat yourself to the real thing? Premier Research Labs (PRL) (beyond organic)

PRL sources its raw materials from trusted suppliers all over the world using our strict purity protocols that we have developed to consistently ensure the premier quality that is the foundation of all our products. In addition, to deliver the most consistent level of premier nutrition, their in-house, state-of-the-art laboratory uses photoluminescence technology to scan all of our raw materials to ensure purity, correct plant species, and that they are free of any form of toxin.  Products are designed to be bio-available to the body so that your body can absorb the nutrients with minimal digestive work needed and never have any added fillers or binders.  Finally they separately test four-polarity energetic to each product – a PRL first in the nutritional industry.

Below are 3 Protein Powder alternatives listed below for your newly improved protein shake

Trim Body Blend

• contains:

– completely unheated & unprocessed whey from grass fed cows

– wild organic blueberries with maximum ORAC – Argentine raw cane juice • Helps achieve the lean body effect; decreases fat stores * peaks immunity and brain function

• Maximum antioxidant and anti-aging protection; over 5,000 ORAC units/4 tbsp. serving

• Boosts body’s oxygen capacity  great workout and exercise strengthener

* Your body receives the “complete package” with key amino acids, nutritional cofactors and micro nutrients intact for optimal lean muscle building and strength

For those who are not eating dairy, PRL does have vegan protein options.

Medi Amino’s (Rice or Beans)

– pre-digested proteins for easy absorption making it excellent for those with severe digestive system issues

– both are very light powders with no strong taste and super easy to mix in the smoothie

– a whole food source rich in protein, enzymes and fiber

– has 95% available amino acids**

**Amino Acids (AA):

1. proteins are essential for many vital functions BUT proteins cannot exist without AA

2. AA are a precursor to creating communication within the nervous system

3. AA help create enzymes

4. AA assists in raising serotonin levels (excellent support for depression, & sleep)

Tracy Coe, Whole Health and Quantum Nutrition Coach emphasizes a nutritionally dense diet and clearing meridian pathways of the body and mind to have

* a LIFE of vitality, * sense of youth, * energy for your entire day &  fitness activity, * a glow to your skin, * flexibility in your body, * mental sharpness, * restful sleep and more.

while FREEing your body and mind of: * chronic aches, headaches & pains, colds/flu, * “itis’s”, depression, low energy, * bad digestion, sleepless nights, * hormone imbalance, dis-ease.

Tracy offers one-on-one wellness consultations tailoring programs to the unique individual with a non-invasive cutting edge testing technique, Quantum Reflex Analysis (QRATM). QRA is an effective way of communicating with the neurological system of the body and mind to decipher deficiencies and specific needs to support your body’s best innate structure and function.

Tracy also presents a variety of health and food workshops throughout the year covering topics such as -Super and Seasonal Foods (includes tastings) -Sprout & culture foods traditional style (includes tastings) -Naturally balance and maintain a healthy weight (21 day program) -Obtaining Sleep that Heals! -The Sun our natural healer -Diffuse and protect from environmental toxicity And much more!  http://coe-dynamics.com/whole-health-and-nutrition-programs/

References: 1) Mercola.com 2) IsaGenix 3) Premier Research Labs www.prlabs.com 4) JANA Winter 1999 edition Disclaimer: These messages from Body & Mind Coe-Dynamics, Inc. are not regulated by FDA and is not intended to diagnose or treat any disease or health condition. It is solely informational in nature. Please consult your health care practitioner before engaging in any treatments or nutritional product mentioned or suggested in these messages.

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