• Tracy Coe

3 nutrition classes to: Accelerate Your Health & Healing

Updated: Jan 29

Hydration (back by request) Is your body hydrated? Did you know the mass majority of water drank in the US (tap, bottled, and filtered) is unable to effectively hydrate your cells? As a result, cells are under nourished under energized unable to clear out toxins and keeps you feeling this same way. This short but life changing class educates you how to effectively hydrate your cells to bring energy, sleep, a healthy glow, & vitality back to your life. Space is limited reserve your spot today!

When: Sunday 4/13; 1:15 – 2:00 pm or Saturday 4/26; 3:00 – 3:45 pm Where: CoeDynamics 500 S. Sepulveda Suite 302 Manhattan Beach CA Presenter: Tracy Coe, Wellness & Quantum Reflex Analysis Coach Registration: $30 Register: 310.798.7600 or online at: http://clients.mindbodyonline.com/ws.asp?studioid=8034&stype=-8&sView=day

Refuel: Re-mineralize The Building Blocks of Your Cells

We all know minerals are essential to life and health. Unfortunately, minerals and nutrients in the foods we eat today are continuously decreasing, while the toxins in our environment are continuously increasing. This imbalanced scale decelerates healing, weakens mechanics of the body & mind, and accelerates aging (on inside and outside). To suit up your bodies and beat this battle, it is essential for us to get high quality food sources in our bodies. This class will educate on how to avoid deceptive pitfalls that add to the unhealthy balance and how to get sufficient minerals/nutrients in your daily diet that truly provide a life of great health, fitness and overall vitality! When: Thursday April 10th; 7:00 pm – 7:45 pm Where: Aim Sports Medicine 1035 Aviation Blvd, Hermosa Beach, CA 90254 Presenter: Tracy Coe, Wellness & Quantum Reflex Analysis Coach Registration: $30/class or all 4 remaining classes for $110 Register: 310.798.7600 or online at http://clients.mindbodyonline.com/ws.asp?studioid=8034&stype=-8&sTG=23&sView=day&sDate=4/10/2014 Filter Change: Your body is an engine, its time to check your filters

No matter how well tuned a car is with quality gas and oil, it still produces toxic waste emission. The human body works the same way! The body is designed to naturally detoxify itself. However, when toxins buildup faster then they can be eliminated, the body becomes a store house for toxins which in time turns into symptoms, mechanical failure, decelerated healing and performance, accelerated aches, pains, immobility, brain fogginess and aging (to name a few). This class will provide foundational information and practical tools that can support your body's innate ability to efficiently filter out its emissions and therefore support a basis of great health! When: Thursday April 24; 7:00 pm – 7:45 pm Where: Aim Sports Medicine 1035 Aviation Blvd, Hermosa Beach, CA 90254 Presenter: Tracy Coe, Wellness & Quantum Reflex Analysis Coach Registration: $30/class or $110 for all remaining 4 classes Register: 310.798.7600 or online at http://clients.mindbodyonline.com/ws.asp?studioid=8034&stype=-8&sTG=23&sView=day&sDate=4/24/2014

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