Studio Special: March Madness Pilates & Nutrition Special
Receive 10 Pilates &/or TRX classes and all the ingredients necessary to make delicious Superfood Smoothies. A $400 value for only $149!
Get the 80/20! Did you know how you look and feel is 20% exercise and 80% nutrition? While Pilates & TRX will tone, align, create flexibility and support heart health, the Superfood Smoothie could increase your health greatly! This smoothie contains the vitamins, minerals, amino acids, enzymes and antioxidants needed to sustain life. It’s tasty, quick, and easy to digest and absorb.
Simply drinking one a day will support weight loss, build lean muscle mass, enhance immune system performance, and support clearance of fatigue, inflammation, headaches, and digestive and skin disorders.
Click here to register and view details.
Eligible class times: Sundays: 12 pm. Mondays: 8:30am, 5pm, 7pm. Tuesdays: 9am, 7pm. Wednesdays: 4pm, 7:15pm. Thursdays: 7am, 7pm. Fridays: 9:15am. Saturdays: 9am, 11:15am
image: epochfitness.co.uk
For Your Health: Nutrition Classes
Accelerate Healing and Performance from Within A powerful series of 5 nutrition classes to:
Reduce/eliminate chronic aches
Reduce swelling
Recover faster
Enhance performance
Energize
Begins Thursday, March 27, 7 to 745 pm Class I – Water – The Essence of Life Vital functions for the body Symptoms of deficiency What water truly hydrates
Pre-registration is required. To Register, call 310.798.7600 or click here.
Class location: Aim Sports Medicine Hermosa Beach
image: intent.com
Workshops: Achieve Balanced Living Seminar
Saturday, March 22 from 3 to 5 pm Special Guest Presenter: Julianne Gardener, founder of Butterfly Movement. Living a balance life can positively impact all areas of your life: physical, spiritual, psychological, financial and relationship. In this seminar, you will identify strengths at the root of your unlimited potential to be happy and successful.
Pre-registration is required. To register, call 310.798.7600 or click here.
CoeDynamics Studio News: A Client Testimonial
I ABSOLUTELY LOVE Tracy and CoeDynamics! I orginally bought their classes through a Groupon. I’m normally skeptical of businesses on Groupon, but when I looked at the CoeDynamics website, I was thoroughly impressed. Not only does Tracy offer legitimate Pilates, but she also offers health plans. I knew this is a place I needed to be. I was in a car accident a year ago and severely injured my lower back—I was still in pain after months of physical therapy and back epidurals. But after taking a few classes at CoeDynamics, my pain has subsided substantially! In fact, I can wake up in pain, go to class and walk out no longer in pain. Tracy and her staff are very knowledgeable and attentive—and will quickly correct anything you are doing wrong, which I love because it prevents injury! I can’t say enough good things about CoeDynamics! -Debbie
Click here to see more of our client’s testimonials.
Click here to check out our online schedule and stay abreast of our Pilates community!
About Us
Pilates studio in Manhattan Beach. Also serving Hermosa Beach, Redondo Beach, and the surrounding beach cities area. Pilates classes for pregnancy, beginners, groups, and more!
Find out more here.
Company Address
500 S. Sepulveda Blvd.
Suite 302
Manhattan Beach, CA 90266
Open 7 days a week
P: 310-798-7600
E: pilates@coe-dynamics.com