CoeDynamics Wellness Blog

Foam rollers offer an excellent way to massage out the knots and tightness that our muscles experience after our workouts. Even if you...

BMCD News: First Fridays – Intensive Pilates/TRX Circuit Starting Sept. 6 at 5:30 pm on the first Friday of every month, BMCD Pilates...

If you currently take private sessions or mat Pilates classes, ask your instructor to recommend some specific moves that are tailored to...

1. Posture. Bad posture can cause pain throughout your body and lead to health issues in the future. “Neutral spine,” which is the proper...

BMCD News: TRX hits the Studio! BMCD is excited to announce that by July 31, 2013, we will be adding TRX classes to our schedule. FIRST...

Starting or expanding a Pilates program will boost your efforts to eat healthy while working wonders for your body and overall health....

In addition to attending classes or doing reformer Pilates workouts, there are a few tips that you can implement to help you transcend...

Here are the top 3 ways that Pilates classes can benefit new mothers: 1. Pilates workouts help relieve tension in the neck and shoulder...

BMCD News – Meet Our New Staff BMCD Workshops – Our Body’s Filters BMCD In the Community – A Day at the Beach with the PS I Love You...

Neutral spine refers to the natural position of the spine when all three curves of the spine are in proper alignment. Those three...

To improve overall health and fitness, we must get some sort of physical activity in every day. Not necessarily full workouts or Pilates...

Both mat classes and reformer Pilates workouts are some of the most effective exercise regimens for toning your trouble spots while...

BMCD 2013 News: New Pilates Classes BMCD Workshop: New workshops coming up BMCD For Your Health – Receive a free class in honor of...

Here are 5 great reasons to start your day with Pilates classes! Our morning Manhattan Beach Pilates classes are an ideal way to rev your...

Pilates classes are renowned for creating a leaner, longer appearance, and when you commit to consistent workouts and eat a healthier...

To enhance your understanding of the workouts, it helps to know how the reformer works.Founder Joseph Pilates created a series of...

(click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD For Your Health: Get Ready for...

Since the Pilates reformer enables tough workouts without creating unwanted stress on the joints, many times when a student suffers an...

On Saturday, March 23 from 3 to 6 pm: 2 Main Causes of Illness & How to Take Control of Your Health Are higher statistics of illness,...

Whether you do reformer workouts or mat Pilates classes, the results include toned abdominals, back muscles, and strengthened pelvic...