June 2013 Newsletter
BMCD News – Meet Our New Staff BMCD Workshops – Our Body’s Filters BMCD In the Community – A Day at the Beach with the PS I Love You...
June 2013 Newsletter
What is neutral spine?
How Pilates classes improve quality of life
Get in shape for summer with Pilates
May 2013 Newsletter
The benefits of morning Pilates classes
Will Pilates classes help me lose weight?
The anatomy of the Reformer
April 2013 Newsletter
Why Reformer workouts are so awesome
Take control of your health with nutrition information
The benefits of Pre-natal Pilates classes