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July 2013 Newsletter

BMCD News: TRX hits the Studio!

BMCD is excited to announce that by July 31, 2013, we will be adding TRX classes to our schedule. FIRST CLASS is FREE.

What is TRX? The TRX Suspension Trainer is the original, best in-class workout system that leverages gravity and your body weight to deliver an effective and controlled total-body workout that increases muscle endurance and allows for movement in multiple planes with dynamic function and fitness. Incorporating TRX with your Pilates regime will build a rock-solid flexible and stable core while boosting metabolism.

A TRX program can be created for any fitness level and is beneficial during a rehabilitation process, as it can unload from healing tissues and retrain everyday movements into efficient movement habits for further injury prevention.

Click here to view the TRX schedule and register for your Free Class.

BMCD:Tracy’s first live Radio Interview!

Listen to Tracy Coe on Live Blog Radio as she discusses synthetic vs. food-based vitamins. There are two options to listen to this awesome interview.

Click here to access Live Blog radio. Click here to access it on iTunes

BMCD 2013 Workshops – Hidden Toxins

For Your Health: Experience LIFE to its Fullest! Hidden Toxins, Sleep & Your Health—Part 1. Learn how toxicity from environmental chemicals, sunscreen, personal care products, Electric Magnetic Fields and supplements can affect your sleep and overall health. This workshop will also provide information about alternative sources that will boost your health!

Workshop Details Location: 500 S. Sepulveda,#302 Manhattan Beach CA 90266 Date: Saturday, July 20 Time: 3:30 – 6 pm

Presented by Tracy Coe, Whole Health & Quantum Nutrition Coach

Seminar Registration: $20 pre-registration or $25 at the door click here to register.

**Receive a FREE Pilates Private session with each referred seminar attendee.

BMCD Staff went Team Building! It was a wonderful day! The entire BMCD staff got together to climb, spin, and wrap—or unwrap—ourselves up like pretzels in a Trapeze Silk Class on the Santa Monica Pier with TSNY trapeze school! Enjoy the pics!

BMCD In The Community:‘A Day at the Beach’ with the PS I Love You Foundation

It’s not too late to register to volunteer for the 13th Annual Day at the Beach ‘Adopt A Child for One Day’ Community Outreach Event with PS I Love You! The event takes place on Saturday, July 27. From personal experience, this is a super awesome experience where you certainly get more than what you give!

Click here to volunteer and learn more about PS I Love You and ‘Day at the Beach.’

Click here to check out our online schedule and stay abreast of our Pilates community!

About Us

Pilates studio in Manhattan Beach. Also serving Hermosa Beach, Redondo Beach, and the surrounding beach cities area. Pilates classes for pregnancy, beginners, groups, and more!

Find out more here.

500 S. Sepulveda Blvd.

Suite 302

Manhattan Beach, CA 90266

Open 7 days a week

P: 310-798-7600


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