• Tracy Coe

April 2013 Newsletter

(click any of the below headlines to be navigated directly to the specific section of the newsletter)

BMCD For Your Health: Get Ready for Summer Special

BMCD 2013 News: The Top 5 Reasons Men Should Take Pilates

BMCD Workshop: Restore Your Gut, Restore Your Health


BMCD For Your Health – Get Ready for Summer Special!

Jump start your quest to get in amazing shape for summer with this incredible special offer: Receive 3 privates and 1 nutritional consultation for $150* Tone your body with Pilates and learn how to fuel your body properly with this special package. To get started, click here:

*This offer is available through April 30, 2013, and must be redeemed within one month of purchase date.


BMCD 2013 News – The Top 5 Reasons Men Should Pilates

For some reason, there are people who have the misconception that only women take Pilates classes or that it’s a workout specifically designed for them. This couldn’t be further from the truth! Not only was the founder of this unique exercise form a man, Joseph Pilates, but the reason he created it was to train for boxing and gymnastics. To this day, many male boxers and gymnasts incorporate a Pilates practice into their regimen to enhance their overall performance—as do male athletes who play football, basketball, baseball, tennis and other competitive sports. Below are the top five reasons that these athletes and other men choose reformer Pilates workouts and mat classes as an integral part of their exercise programs.

Increased Flexibility. Pilates classes incorporate stretching and flexibility-enhancing exercises that elongate muscles, improve range of motion and target smaller muscle groups that don’t get used in typical weight lifting and strength training moves. Click here to read more…

BMCD Workshop

Restore Your Gut, Restore Your Health Workshop

Join us on Saturday, April 20 for our next Wellness Workshop — Restore Your Gut, Restore Your Health. (Superfood Tastings & Recipes included)

This workshop will help you restore your inner ecology to rebuild and improve health, immunity, vitality, optimism, joy, energy, restful sleep and a sharp mind that will last throughout your lifetime.

Location: 500 S. Sepulveda, Suite 302 Manhattan Beach CA 90266

Presenter/Chef: Tracy Coe, Whole Health & Quantum Nutrition Coach

Seminar Registration: $25 pre-registration or $30 at the door

Click here to register. For more details, contact us at 310.798.7600 or pilates@coe-dynamics.com

**Receive a FREE! Pilates Private session with each referred seminar attendee



Click here to che

k out our online schedule and stay abreast of our Pilates community!


About Us

Pilates studio in

anhattan Beach. Also serving Hermosa Beach, Redondo Beach, and the surrounding beach cities area. Pilates classes for pregnancy, beginners, groups, and more!

Find out more here.

Company Address

5

0 S. Sepulveda B
vd.

Suite 302

Manhattan Beach, CA 90266

Open 7 days a week

P: 310-798-7600

E: pilates@coe-dynamics.com

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