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May 2013 Newsletter

BMCD 2013 News: New Pilates Classes

BMCD Workshop: New workshops coming up

BMCD For Your Health – Receive a free class in honor of Pilates Day!

2013 Annual Pilates Day* falls on Saturday, May 4! Mention this Newsletter and join Body & Mind Coe-Dynamics for a FREE Pilates Class in honor of this special day! To register, call 310.798.7600 or click here.

*Pilates Day is an international community event celebrated on the first Saturday of May every year. The mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and high-quality grassroots Pilates events accessible and affordable for all. Pilates Day is a program of the Pilates Method Alliance (PMA), and events are hosted by PMA members.


BMCD 2013 News – New Pilates Classes

BMCD New Pilates Classes for your morning, cardio, and weekend!

Wednesday Pilates Reformer Class 8:00 – 8:55 am Teacher: Kelly

Thursday Pilates Cardio Jump Board Class. 7 – 7:30 pm Teacher: Azalea

Sunday Pilates Reformer Class 10 – 10:55 am (starting soon!)

To register for one or all three, click here

BMCD Workshop – Upcoming workshops

Experience LIFE to the Fullest! Upcoming Workshops that you don’t want to miss. May 4—Our Body’s Filters (Internal, External & the Mind) May18—Sleep, Hidden Toxins & Your Health (Remediate & Resolve) June 29—Toxins & Your Health Part II. (Dental, vaccinations, heavy metal) Sept 27—Movie Night “The beautiful truth”

These workshops will help you gain, rebuild and maintain health, immunity, vitality, optimism, joy, energy, restful sleep and a sharp mind to last throughout your life.

Workshops are located at Body & Mind Coe-Dynamics: 500 S. Sepulveda, Suite 302 Manhattan Beach CA 90266

Each will take place from 3:30 – 6 pm *except Sept 27, which will start at 7 pm.

Presented by Tracy Coe, Whole Health & Quantum Nutrition Coach Seminar Registration: $20 pre-registration or $25 at the door

Click here to register online. For more details, contact us at 310.798.7600 or

**Receive a FREE! Pilates Private session with each referred seminar attendee

Did you know that fresh produce, eggs, and meat can be delivered right to your door?

Jenny, founder of Sow Thrive has relationships with South Bay local farmers and ranchers, so she can deliver high quality, organic/sustainable produce, meat, and poultry from local farms, ranches, and farmers markets right to your door! These days, we all want to know where our food comes from and how it’s farmed, and buying from local farms, ranches and farmers markets is a great way to ensure that we are buying the best food available for the Hermosa Beach, Manhattan Beach, Redondo Beach, Torrance, and Palos Verdes areas. To learn more, contact Jenny at

Click here to check out our online schedule and stay abreast of our Pilates community!

About Us

Pilates studio in Manhattan Beach. Also serving Hermosa Beach, Redondo Beach, and the surrounding beach cities area. Pilates classes for pregnancy, beginners, groups, and more!

Find out more here.

Company Address

500 S. Sepulveda Blvd.

Suite 302

Manhattan Beach, CA 90266

Open 7 days a week

P: 310-798-7600


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