BMCD News: First Fridays – Intensive Pilates/TRX Circuit
Starting Sept. 6 at 5:30 pm on the first Friday of every month, BMCD Pilates Teacher Kelly Stanley will guide a 6-person full body circuit workout combining the use of TRX, Pilates, Jump Board and Cardio suspension. This class will safely and effectively raise your heart rate while strengthening postural and dynamic muscle function. You’ll build lean muscle, boost your metabolism, tighten your core and increase endurance.
This class is open to advanced Pilates clients. Participants must be pre-approved by BMCD staff to participate in this class. Wearing a heart rate monitor is suggested.
If you haven’t taken class with Kelly yet, you’re in for an amazing workout! Click here to learn more about Kelly.
To learn more or to register for First Fridays, contact firstname.lastname@example.org. Space is limited, so reserve your spot ASAP!
BMCD: Client Testimonial
“Health is what most people just dream about”
Tracy’s wealth of knowledge, devotion to health, and commitment to her clients is inspired from her personal experience. Tracy, “walks her talk” the amazing results she has ha
I have been involved in the alternative health field for over 16 years and have tried numerous systems, supplementation programs, and cleanses. Tracy’s customized program and approach has been instrumental in helping me restore and maintain true balance and holistic health after a series of unfortunate events. Just within 1 month of following the detailed program Tracy laid out for me utilizing QRATM testing, I have already seen a significant difference in my stomach health and energy with altering my eating habits along with some of the most effective products (Premier Research Labs) that I have ever used. It has made a huge difference.
I highly recommend her services to anyone who is interested in and committed to creating, restoring, and maintaining a level of health that most people only dream about. I will continue to send my clients, friends and family for her services and consult with her on many aspects of Holistic treatment…
Thank you, Tracy. I deeply appreciate your talent, commitment, and nurturing support. -Markus
To contact Tracy and for more information about her wellness services, click here or call 310.798.7600
BMCD In the Community: Pranayama Breathing Journey
Pranayama is often translated as “breath control.” This ecstatic breathing practice is done lying on the ground, using a specific breathing technique designed to move you into altered states of consciousness. Markus will facilitate by assisting each individual in maintaining breath and moving energy within the body, while assisting in the removal of blockages and the integration of the Pranayama experience. Be prepared for a journey into unprecedented states of consciousness. Click here to learn more and register. You will not be disappointed!
Click here to check out our online schedule and stay abreast of our Pilates community!
Find out more here.
500 S. Sepulveda Blvd.
Open 7 days a week