• Tracy Coe

June 2013 Newsletter


BMCD News – Meet Our New Staff

BMCD Workshops – Our Body’s Filters

BMCD In the Community – A Day at the Beach with the PS I Love You Foundation

BMCD – Client Testimonial

BMCD News: Meet Our New Staff

Welcome Janelle, our new Pilates Teacher joining BMCD as of June 2013!  Janelle will be opening BMCD new Pilates classes on Sundays at 10 am starting June 16. Sunday class registration is already open, so click here to join!

Welcome Desiree, our new Studio Administrator. Desiree’s primary focus is to help create and provide a welcoming, positive, and stress-free environment so you can enjoy the ultimate Pilates and nutritional wellness experience at Body & Mind Coe-Dynamics, Inc.

To learn more about the BMCD team, please click here.

BMCD 2013 Workshops – Our Body’s Filters

To Great Health  –  Experience LIFE to its Fullest!

You don’t want to miss our upcoming workshop

June 29:  Our Body’s Filters (Internal, External & the Mind)

From What Do We Need to Cleanse?

*Food Chemicals ( in foods: soft drinks, artificial sweeteners, preservatives, flavors, coloring, commercially grown foods:  insecticides, pesticides, animal growth hormones, GMO, unsanitary animal conditions, non-food animal feed (soy, GMO corn)

*Processed damaged, fake, filler “foods” ( sugar, white flour, pasteurized foods)

*Environmental Toxins:  air, water, soil, electromagnetic fields(EMF)

*Personal & Household Care Toxins (hair dyes, make-up, facial care, sun screen, perfume/cologne, cleaning products, air freshener, carpet, paint)

*Drugs: pharmaceutical, recreational,  cigarette smoke

*Supplements: fillers, binders, synthetics, mold

*Radiation (including x-rays)

*Emotional: subconscious and conscious

Why Should We Cleanse?

To maintain, rebuild and gain health, immunity, vitality, optimism, joy, energy, restful sleep and a sharp mind to last throughout all the years of your life!

Workshop Details

Location:  500 S. Sepulveda,#302

Manhattan Beach CA 90266

Time:  3:30 – 6 pm

Presented by Tracy Coe, Whole Health  & Quantum Nutrition Coach

Seminar Registration:  $20 pre-registration or $25 at the door

click here to register.

**Receive a FREE Pilates Private session with each referred seminar attendee.

BMCD In the Community – ‘A Day at the Beach’ with the PS I Love You Foundation

Saturday, July 27 will be the 13th Annual Day at the Beach ‘Adopt A Child for One Day’ Community Outreach Event with PS I Love You. From personal experience, this is a super awesome experience where you certainly get more than what you give!

Click here to volunteer and learn more about PS I Love You and ‘Day at the Beach.’

BMCD Client Testimonial

I started taking private Pilates classes at Body & Mind Coe-Dynamics a few weeks ago. I have suffered from chronic back pain and spasms for years.  Just before one of my classes, I was hit with a painful spasm and could barely move.  My instructor Azalea, at Body & Mind Coe-Dynamics in Manhattan Beach, was able to guide me through some gentle movements and stretches.  An hour later, I realized that my pain and spasms were completely gone!  She is my new BFF!  Already, I am feeling much stronger in my core muscles. Tracy and the staff at Body & Mind Coe-Dynamics are professional, knowledgeable and attentive to the individual needs of their clients.  This is a wonderful Pilates studio!

Thank you!

–Betty


About Us

Pilates studio in Manhattan Beach. Also serving Hermosa Beach, Redondo Beach, and the surrounding beach cities area. Pilates classes for pregnancy, beginners, groups, and more!

Find out more here.

Company Address

500 S. Sepulveda Blvd.

Suite 302

Manhattan Beach, CA 90266

Open 7 days a week

P: 310-798-7600

E: pilates@coe-dynamics.com

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