CoeDynamics Wellness Blog

(click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD For Your Health: No Muscle...

The slow, deliberate stretching that is performed during Pilates classes and private sessions strengthens the basic muscle groups in a...

Many students have inquired about the shoulder girdle workshop at the Pilates studio on Saturday, as few of us are aware of the...

Many tout the psoas as our most important “core” muscle. Located deep behind the abdominal muscles, it provides a shelf that supports our...

(click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD For Your Health: For Your Love...

An essential way that taking Pilates classes can boost your performance in other sports and physical activities is by improving both your...

Shari Berkowitz in one of her classes Many of us suffer from tight necks and shoulders. With all the activities that we do where we lean...

(click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD For Your Health: Lose Weight...

The structure of resolutions can be very helpful, so if you want to avoid a sedentary lifestyle, here are some great ideas for applying...

Increased Flexibility. Pilates classes incorporate stretching and flexibility-enhancing exercises that elongate muscles, improve range of...

Developing a strong powerhouse is key to providing a foundation for any Pilates exercises you do, from basic stretching to reformer...

Reformer Pilates workouts, mat classes and all Pilates exercises for that matter, should be done in a flowing manner. Even during the...

(click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD Special: Free Pilates class...

Let’s remember that Pilates was founded by a man, Joseph Pilates. Over many decades, Pilates classes have served to train and...

Pilates Reformer workouts consist of controlled, flowing movements that take you through a full range of motion. You can perform...

(click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD in the Community:Thanksgiving...

Ideally, Pilates movements are executed with precision and attention to every detail. Whether you practice at a Pilates studio, in a gym...

photo source: drsteveneeley.com Pilates is definitely popular for strengthening the core while improving balance and flexibility. But did...

source: centerspacephilly.com Today is the anniversary of Joseph Pilates’ death. The founder of Contrology, which is the basis for...

In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter) New BMCD Video:...