What are your Pilates resolutions?
The structure of resolutions can be very helpful, so if you want to avoid a sedentary lifestyle, here are some great ideas for applying...
What are your Pilates resolutions?
Top 5 reasons men should take Pilates classes
What is the Powerhouse?
Principles of Pilates classes –Flow
December 2012 Newsletter
Do men take Pilates classes?
The benefits of Pilates Reformer workouts
November 2012 Newsletter
Principles of Pilates classes —Precision
The rehabilitative power of Pilates classes
Honoring the founder of Pilates classes – Joseph Pilates
October 2012 Newsletter