November 2012 Newsletter
(click any of the below headlines to be navigated directly to the specific section of the newsletter)
BMCD in the Community:Thanksgiving Food Boxes
BMCD in the Community: Thanksgiving Food Boxes
Donate $5 and receive a Free Pilates Class.
This Thanksgiving season, BMCD is putting together Fresh Food Thanksgiving Boxes to donate to families in the local area. For any who would like to contribute, your $5 donation will be recognized with a FREE Pilates Class* at Body & Mind Coe-Dynamics, Inc. Donations can be made between from November 1, – November 16, 2012.
*Free class must be redeemed by November 30, 2012 For more information, please contact BMCD at 310 798 7600 or email@example.com
We are so excited about the events Body & Mind Coe-Dynamics has scheduled for 2013—we could not wait to share them! This gives you an opportunity to mark your calendars.
January 27, 2013 from 3:30 – 6:30 pm A NEW YEAR 2013 Cleanse/Weight Loss Program with Real Food, Juice & Pilates
February 9, 2013 from 3:30 – 6:30 pm The Power behind knowing your foods & Foundation(s) to Real Health
February 23 & 24 2013 from 10 am – 1pm Pilates Workshop (open to everyone) Guest Presenter: Shari Berkowitz www.TheVerticalWorkshop.com Shari is the owner of The Vertical Workshop in New York City and Los Angeles, and has extensive education and teaching background travels around the world presenting all style of Pilates. Will be presenting at Body & Mind Coe-Dynamics, Inc. on Shoulder Girdle: A Delicate Balance & Beyond The Everyday: Archival Exercises
March 23, 2013 from 3:30 – 6:30 pm Your Mind/Body Relationship to Health
April 20, 2013 from 3:30 – 6:30 pm Our Body’s Filters – Clearing blocked toxins with Mud Spa Therapy
May 18, 2013 from 3:30 – 6:30 pm Resolving Stubborn Sleep & The Effects of Toxins (EMF, sunscreen, air/water, chemicals) on your health
June 29, 2013 from 3:30 – 6:30 pm Knowledge = Health. Vaccinations, Dental Work, & Heavy Metals
BMCD Pilates Team: Best wishes Whitney and Welcome Azalea!
BMCD Pilates Team: Best Wishes Whitney! and Welcome Azalea! We wanted to send our best wishes to our Pilates teacher, Whitney, who will soon go on maternity leave with her first child to come! During Whitney’s leave, we are honored to have Azalea step in to teach these shifts as well as some additional times. You may have already met the wonderful Azalea as she has been covering the front desk—she’s a woman of many talents!
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Azalea is Pilates certified through Body Art and Science International (BASI), with a dance training specialization and holds a bachelors degree in Dance from Loyola Marymount University. She was introduced to Pilates at an early age, as part of the supporting foundation for her dance training. The Mind-Body connection that Pilates offers captivated Azalea from the beginning, inspiring her to make Pilates an integral part of her life. She has used Pilates for the rehabilitation of injuries and for her post and pre-natal health during her two pregnancies. Azalea trains clients to meet their fitness goals and assists them in creating a Pilates foundation that will support them through the different stages of their lives.
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