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January 2013 Newsletter

(click any of the below headlines to be navigated directly to the specific section of the newsletter)

BMCD For Your Health: Lose Weight And Cleanse!

BMCD Special: Lose Weight And Cleanse!

A New Year to LOOK & FEEL GREAT!! Lose Weight and Cleanse while you eat and have energy all day long. The program incorporates Real Food, Fresh Organic Juice & Pilates.

To learn how, attend the info Seminar at Body & Mind Coe-Dynamics on Saturday, January 26 from 3:30 – 6:30 pm

  1. pre-registration $20; door registration $25

  2. receive one Free Private Pilates session for each referral who attends

  3. For more info and to register, call 310.798.7600 or click here and go to the Workshop tab

BMCD 2013 News – 2013 Pilates Workshops. Now accepting registration!

  1. New Pilates Morning Equipment Class – by request BMCD is adding a Pilates Equipment Class on Mondays at 9:15 AM starting Monday 1/14/2013. Click here to sign-up.

  2. Pilates workshops (open to the public) Guest Presenter: Shari Berkowitz Shari is the owner of The Vertical Workshop in New York City and Los Angeles. She travels around the world sharing her extensive education and teaching background to present all style of Pilates. She will be presenting at Body & Mind Coe-Dynamics, Inc.

February 23, 2013 from 10 am – 1pm Workshop #1: Shoulder Girdle: A Delicate Balance

February 24, 2013 from 10 am – 1pm Workshop #2: Joe’s Archived Pilates Exercises

Register before January 19 for Early Bird Discount. To Register call 310 798 7600 or click here and go to the Workshops tab.

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  1. Congratulations, Whitney! Body & Mind Coe-Dynamics’ Pilates teacher Whitney was gifted with her first baby girl, Lily Rose, on December 17, 2012, weighing in at 6 lbs.!

BMCD In the Community:

Because of your heartfelt giving, hundreds of children ages 1 – 16 could not help but smile when they received Christmas gifts through the P.S. I Love You Foundation. One of the many groups that your gifts were donated to were foster teenagers at the Department of Child & Family Services, who cried with joy when they received their gifts. Thank you for making it a very special Christmas!

Click here to check out our online schedule and stay abreast of our Pilates community!

About Us

Pilates studio in Manhattan Beach. Also serving Hermosa Beach, Redondo Beach, and the surrounding beach cities area. Pilates classes for pregnancy, beginners, groups, and more!

Find out more here.

Company Address

500 S. Sepulveda Blvd.

Suite 302

Manhattan Beach, CA 90266

Open 7 days a week

P: 310-798-7600


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