• Tracy Coe

December 2012 Newsletter

(click any of the below headlines to be navigated directly to the specific section of the newsletter)

BMCD Special: Free Pilates class with your unwrapped toy donation

BMCD 2013 News – 2013 Cleanse/Weight Loss Program & Pilates Workshops. Now accepting registrations!

BMCD in the Community: Journey to Bethlehem in Manhattan Beach!

BMCD For Your Health: Happy, Healthy Holiday Tips!

BMCD Special: Free Pilates class with your unwrapped toy donation

Free Pilates Class with your unwrapped Toy Donation

In the season of giving, BMCD has partnered with the P.S. I Love You Foundation, to collect toys that will be donated to local foster and family service programs. A donation box to collect donated unwrapped gifts or gift cards will be located at Body & Mind Coe-Dynamics, Inc. Pilates Studio. As a thank you for your gift, BMCD will give you a FREE Pilates Class (one per client).

Gift donations will be accepted from December 1 – 18, 2012. All donations should be unwrapped and for a child between the ages of 1 and 16. This is a great opportunity to bring a family member or friend, as each person receives a FREE Pilates class with their gift donation. We look forward to helping this be a Merry Christmas to many in the community!

*Free class must be redeemed by November 30, 2012> For more information, please contact BMCD at 310.798.7600 or pilates@coe-dynamics.com.

BMCD 2013 News –

013 Cleanse/Weight Loss Program & Pilates Workshops. Now accepting registrations!

Body & Mind Coe-Dynamics, Inc. is now accepting registrations at early bird prices for the first two seminars of 2013! We could not wait to share them! Mark your calendars.

January 27, 2013 from 3:30 – 6:30 pm A NEW YEAR Cleanse/Weight Loss Program with Real Food, Juice & Pilates. Get your new year started right by FEELING & LOOKING GREAT! This program can be personalized to your schedule & goals without the “personalized” cost Information Seminar, Pre-registration is required. With each referred registrant, you receive one Free Private Pilates session.

February 23 & 24 2013 from 10 am – 1pm Pilates Workshops (open to everyone) Workshop #1: Shoulder Girdle: A Delicate Balance Workshop #2: Beyond The Everyday: Archival Exercises Guest Presenter: Shari Berkowitz Shari is the owner of The Vertical Workshop in New York City and Los Angeles. She travels around the world sharing her extensive education and teaching background to present all style of Pilates. She will be presenting at Body & Mind Coe-Dynamics, Inc.

For more information and registration, call 310.798.7600 or click here to register through our online store.

Early Bird discounted Registration Rates end December, 31, 2012

BMCD In the Community: Journey to Bethlehem from Manhattan Beach!

Experience Christmas LIVE by visiting Journey to Bethlehem in Manhattan Beach, CA. Journey to Bethlehem is an interactive experience for you to walk through the city of Bethlehem in 1st century style during the time of Christ’s birth. This year, your one and only Tracy Coe will be a part of the cast (come see if you can find her)! This event is open and free to all, so bring family friends and neighbors. For event details, click here.

BMCD For Your Heal

h: Happy, Healthy Holiday Tips!

For Your Health Happy Healthy Holiday Tips Here are some holiday healthy tips to support all your hard work without missing out on all the holiday CHEER. Who knows—you may also become a good role model to inspire someone to a happy and healthier lifestyle!

MERRY CHRISTMAS and WISHES OF WELLNESS into 2013!

7 Holiday Health Tips to approach your Holidays.

  1. Eat before you go. To help from not overindulging when going to holiday parties, before you attend eat a healthy snack at home so you are not starving when you get to that holiday party.

  2. Instead of not working out at all during your holiday season, enjoy some healthy movement with your family. It is always great to let your body recover from your regular workout programs, but remember, even moderate activity can help reduce food cravings. Even if you are out of town for a week, try to come up with a plan to have a moderate exercise routine 2 – 3 times/week for 20 – 30 minutes per work-out. Here are some alternatives to work out less over the holidays yet still indulge in some different exercise/movement routines.

Enjoy a walk with your family. Travel with a jump rope, resistance band, or Pilates Sport Ball, which can all be ordered here. Take 20 minutes in the morning to stretch, practice a little Pilates Core, and jump/ bounce with your rope.

I guarantee at the end of your day even when you have indulged in some holiday treats you will feel so much better on the inside and outside!

  1. Bring a healthy hearty dish and/or dessert to share. This is one way to ensure you’ll have something healthy to eat, while sharing and motivating others to eat healthy too (without them even knowing it). For example, a lentil soup made with homemade vegetable broth or for the sweet tooth, almond cookies or mini-pumpkin tarts in a pecan-crust.

  2. Have the party at your house. This is the best way to ensure that you’ll have something healthy to eat while celebrating the holidays with your friends and family. Hosting a party gives you a little more control over what kind of foods will be served. Suggest that your guests bring salads or some of the healthier family favorites and you can provide the real stuff like homemade salad dressing, real butter, whole grain breads and a free-range turkey with real gravy.

  3. Arrive later. Without lying or making up excuses, simply tell the host that you won’t be able to make it for dinner, but you’d love to come and visit with everyone afterward.

  4. Learn to say no, in a polite way. If you’re not tempted, then by all means, don’t feel pressured or obligated as it’s quite ok to say “Thank you, I’ll pass.”

  5. Take the focus off of food. Make celebrating the holidays with your family and friends more than just about eating. Bring some games that get everyone involved. Plan activities for the kids such as making ornaments or a snowman. Get out the old family/friend photo albums and tell stories as you reminisce about the good times you’ve shared together—that don’t revolve around food!

Click here to check out our online schedule and stay abreast of our Pilates community!


About Us

Pilates studio in

anhattan Beach. Also serving Hermosa Beach, Redondo Beach, and the surrounding beach cities area. Pilates classes for pregnancy, beginners, groups, and more!

Find out more here.

Company Address

5

0 S. Sepulveda B
vd.

Suite 302

Manhattan Beach, CA 90266

Open 7 days a week

P: 310-798-7600

E: pilates@coe-dynamics.com

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120 S. Sepulveda Boulevard  
Manhattan Beach, CA 90266

(424) 903-3104

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