CoeDynamics Wellness Blog

Pilates studio, the workouts help build a strong, stable core which translates to better turns and a boost in confidence on the slopes....

Our daily activities and many of our athletic activities may involve trunk extension, lateral rotation, lateral flexion and balance, but...

Our at home Pilates Classes will teach you the proper technique and control you need to master these difficult, strengthening exercises....

BMCD In The Community: CoeDynamics’ 4th Annual Toy Drive is under way! Thank you for your Thanksgiving Donations! First off, we want to...

Pilates classes are wide-ranging. But did you know that many of the world-class Olympian athletes from last year’s games are Pilates...

When you go into any grocery or supplement store, you’ll find an array of protein powder options. How do you choose one that truly...

TRX classes yet? In addition to our killer reformer Pilates workouts, we offer amazing TRX workouts to help you sculpt, tone and burn...

The muscles we target in Pilates classes are what helps us keep our bodies in neutral alignment, which is when they function best. Our...

BMCD News: CoeDynamics Has a New Look and Expanded Slate of Services CoeDynamics has a new look and expanded slate of fitness and...

Pilates results to expect—a longer, leaner body, a stronger core and improved posture, among many other awesome benefits. Yet not as many...

1. Start by finding a great Pilates teacher at a well-respected Pilates studio. The right teacher will be able to guide you gently...

It’s a lot easier to get children to jump on board, since they are less jaded by all the health and nutrition information, often...

BMCD News – It’s Our 10 Year Anniversary! BMCD For Your Health – Super Charge You! BMCD Testimonial – Sylvia shares her love for BMCD...

Pilates isn’t just an incredible workout. Pilates benefits are wide-ranging—they include boosting flexibility to help prevent future...

Both mat classes and reformer workouts are strenuous and give you outstanding results. Through subtle, focused movements, you’ll get...

1. A killer core. One of the reasons that many people hit the Pilates studio is to develop stronger core and ab muscles. The instability...

BMCD News: Get 2 FREE TRX classes! Refer a new client and receive 2 FREE TRX classes. *1st class is your introductory to TRX To view the...

If you haven’t tried Pilates yet, there are many reasons to move forward with this amazing workout. Here are a few of the benefits that...

Here are just a few of the benefits you’ll experience with this highly effective workout. It’s a total body workout. TRX training uses...

Are you ready to try TRX out? Here are a few reasons to start this exciting, results-oriented workout. Anyone can do it. Due to its...