October 2013 Newsletter
October 2013 marks Coe-Dynamics’ 10 year anniversary of providing the South Bay with exceptional fitness and nutrition services! To celebrate, we will be showering our clients with many surprises and opportunities to win our monthly giveaways throughout our whole 10th year! Stay tuned, because we’ve got lots of exciting things in store for you!
We’ll be doing 5 minute demos with samples of a quick, easy & delicious super food smoothie in between select classes at the studio. This super food smoothie will super charge your pre & post work-outs by giving you a daily dose of vitamins & minerals for energy, mental stamina and much more!
This is just a taste of what’s to come at our Super Food & Super Health Workshop on Sunday, November 3 at 1:30 pm. Click here to register.
BMCD Client Testimonial – Sylvia Shares Her Love for BMCD
I love this place!! Every instructor is fabulous! I have been doing Pilates for over 11 years and started coming to Body & Mind Coe-Dynamics a year ago. I have learned more in the last year than during all my years doing Pilates. I was doing most of the exercises wrong for the past 10 years. The slightest correction changes everything!! My previous instructors at other studios were great but failed to correct me. The instructors at this studio are very knowledgeable and are able to articulate in a way that I understand. They also can see when I am cheating and using muscles I am not suppose to be using. here is a shirt that says, “Pilates is easy until you do it right”. I now understand what that means!! You leave the studio with a stronger core and feel about two inches taller. I have tried many Pilates studios in the area and this is the best studio with the best instructors!!
BMCD Fitness – Pilates and Rehab
If you’ve ever gone to a physical therapy facility, you may have seen a reformer, a Pilates circle or another type of Pilates equipment there. Or if you’re a regular at our Manhattan Beach Pilates classes or take private sessions, you may have noticed a client come in to rehabilitate an injury.
Pilates isn’t just an incredible workout. Pilates benefits are wide-ranging—they include boosting flexibility to help prevent future injuries as well as helping to heal and strengthen injured parts of our bodies. In fact, when Joseph Pilates developed this movement in the early 20th century, it was originally designed as a method of rehabilitation. While it grew in popularity over the last 40 years, it was only in the last 15 years that its powerful therapeutic Pilates benefits have been recognized. Pilates instructors and physical therapists use it to treat an extensive range of injuries, as well as chronic illnesses such as osteoporosis.
Click here to read more.
Check out a fabulous art show this weekend!
Open Art Studios
3871 Grand View Blvd LA CA 90066
October 6 from 10 am to 1 pm
November 3 from 10 am to 1 pm
On Sundays you can also enjoy the Mar Vista Farmers Market.
*Note: Grand View Boulevard is closed just south of Venice Blvd for the market but you can enter from Washington Place and park behind the building.
Pilates studio in Manhattan Beach. Also serving Hermosa Beach, Redondo Beach, and the surrounding beach cities area. Pilates classes for pregnancy, beginners, groups, and more!
Find out more here.
500 S. Sepulveda Blvd.
Manhattan Beach, CA 90266
Open 7 days a week
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