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December 2013 Newsletter

BMCD In The Community: CoeDynamics’ 4th Annual Toy Drive is under way!

Thank you for your Thanksgiving Donations! First off, we want to honor your Thanksgiving donations by saying Thank You! You blessed two family recipients (in picture) with fresh food (with recipes) for their Thanksgiving dinner as well as some extra money to help them into their Christmas season. Thank you for making this possible.

Donate a toy for a Free Pilates Class/Private!

CoeDynamics’ 4th Annual Toy Drive is underway! In the season of giving, CoeDynamics will collect unwrapped toys for donations to the P.S. I Love You Foundation. These toys will be gifted to children, ages 1 – 16, in local foster and family service programs. Gift donations will be collected from December 1 – 16, 2013. As a thank you for your donation, CoeDynamics will gift you with a FREE Pilates or TRX Class* (one per client). This is a great opportunity to bring a family member or friend, as each person receives a FREE Pilates class with their donation. We look forward to making this a Merry Christmas to many in the community!

*Free class must be redeemed by January 7, 2014. Clients who hold class memberships with CoeDynamics will receive a Free Private that must be redeemed by January 7, 2014. For more information, please contact us at 310.798.7600 or

BMCD News: Pilates for Children & Adolescents

Pilates for Children & Adolescents training is now available! Did you know, Pilates isn’t just for adults? It was a part of founder Joseph Pilates’ dream, “to First Educate the Child!” In his book, “Your Health,” chapter 8 is dedicated to recognizing “…that habits are easily formed in childhood, both good and bad. If we focus on forming only good habits at a young age there will be less need later in life for correction.”

Joseph’s dream inspired the Pilates Method Alliance (PMA) to develop The Pilates for Children and Adolescents Manual of which our own Tracy Coe, PMA®-CPT, is one of the contributors! Tracy implemented a number of PMA Pilates in the Schools pilot programs in a variety of Los Angeles area school districts over a period of five years.

This manual was created with guidelines for Pilates teachers and others who work with children/adolescents in the fields of physical education, personal training, sports training, physical therapy, occupational therapy and the like to teach Pilates as a part of their programming. Pilates for Children and Adolescents is written by authors who are experts in the topic areas covered, under the auspices of the Pilates Method Alliance.

If you have a school, sport, and/or other movement program that you would like to see implement the Pilates for Children and Adolescents program for your child and others within the community, contact Tracy at 310.798.7600 or


BMCD 2014 Workshop: Restore & Recharge in the New Year

Don’t let the post-holiday blues get to you. Step up to the New Year Challenge to Restore & Recharge!

FEEL and SEE success in this 30 Day Real Food & Fitness Program.

Step up to the Challenge! Whether you are new or at the top of your health game, the program has something for everyone. It’s customizable to you and the steps are based on your schedule and goals!

Create new daily health habits that can: -promote healthy weight -diminish food cravings -improve digestion -eliminate mid-day energy crashes -decelerate aging -strengthen immune system -improve sleep, focus, and mood -build athletic stamina -reduce toxicity load

Restore and Recharge your body & mind! We welcome you, friends, families, & co-workers.

Restore & Recharge Workshop Details Location: 500 S. Sepulveda,#302 Manhattan Beach CA 90266 Date: Saturday, January 25, 2014 Time: 3 – 4:30 pm Registration: $20.00 before 1/21/2014 or $25.00 after Presenter: Tracy Coe, Whole Health & Quantum Nutrition Educator

Click here and select the “Workshops” tab to register.

Tracy Coe, Whole Health and Quantum Nutrition Educator emphasizes a nutritionally dense diet and clearing meridian pathways of the body and mind to have a LIFE of vitality, sense of youth, energy for your entire day & fitness activity, a glow to your skin, flexibility in your body, mental sharpness, restful sleep and more. While FREEing your body and mind of: chronic aches, headaches, chronic joint/body pains, colds/flu, “itis’s”, depression, low energy, bad digestion, sleepless nights, hormone imbalance, dis-ease. To read testimonials, click here.


Click here to check out our online schedule and stay abreast of our Pilates community!

About Us

Pilates studio in Manhattan Beach. Also serving Hermosa Beach, Redondo Beach, and the surrounding beach cities area. Pilates classes for pregnancy, beginners, groups, and more!

Find out more here.

Company Address

500 S. Sepulveda Blvd.

Suite 302

Manhattan Beach, CA 90266

Open 7 days a week

P: 310-798-7600


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