November 2013 Newsletter
BMCD News: CoeDynamics Has a New Look and Expanded Slate of Services
CoeDynamics has a new look and expanded slate of fitness and wellness services—check out our new logo for just a taste of what’s to come. As a part of our celebration of 10 years of serving the South Bay community, each month CoeDynamics will give away a prize including a free private, free juice order, gift certificates and much more! Every client will automatically have their name entered into a drawing. Keep in mind, you will get your name added for each time you refers a new client to the studio!
BMCD In The Community: Thanksgiving Food Donation = Free Class
This Thanksgiving season, CoeDynamics is putting together Fresh Food Thanksgiving Boxes to donate to families in the local area. If you would like to donate $5 donation or more, you will be recognized with a FREE Pilates Class* at CoeDynamics.
Donations will be accepted from November 1 through November 16, 2013.
*Free class must be redeemed
BMCD Nutrition and Wellness: Radio Show with Tracy Coe
Real Food vs. Damaged Food Tracy Coe did a radio show recently on the subject of damaged foods vs, real foods. The broadcast has excellent information about foods that seem healthy, but may in fact NOT be as healthy as you thought. This is a great show—it really gets down to the nitty gritty facts about so many foods that are commonly thought of as healthy, but may in fact be damaged. This show is about making those distinctions. Tracy gives you tips and the pitfalls you should look out for when buying food and supplements. Click here to listen to the show!
BMCD New Faces: A Welcome to our Newest Teacher, Brittany Worlinsky
Welcome our newest member of the team, our Pilates Teacher, Brittany Worlinsky! Brittany is certified in the Classical style of Pilates from the Pilates Technique Certification Program. She discovered Pilates as a way to express her interests and talents in aesthetics of the human form, with a detail oriented, positive philosophy. She believes that fitness is a natural part of life and an expression of self. In addition to Pilates, Brittany is a painter. She carries a Bachelors Degree in Studio Art from the University of Florida. She loves keeping active through hiking, mountain biking and volleyball.
To introduce you to Brittany, your first class with her during the month of November 2014 will be free!
Click here to check out our online schedule and stay abreast of our Pilates community!
Pilates studio in Manhattan Beach. Also serving Hermosa Beach, Redondo Beach, and the surrounding beach cities area. Pilates classes for pregnancy, beginners, groups, and more!
Find out more here.
500 S. Sepulveda Blvd.
Manhattan Beach, CA 90266
Open 7 days a week