• Tracy Coe

The Benefits of TRX


Here are just a few of the benefits you’ll experience with this highly effective workout.

It’s a total body workout. TRX training uses gravity and your own body weight to create resistance and challenge every single muscle group, with special emphasis on your core. The exercises require you engage and stabilize all the muscles you’re working.

TRX builds incredible core strength. All of the movements in TRX workouts engage your core, requiring your abs and back to work together to support your spine. Each exercise creates instability that requires your core to provide balance. Combine TRX with your reformer Pilates workouts and you’ll have abs of steel and a stable, powerful core which is key for improving posture and preventing injuries.

It maximizes your workout time. You can literally switch from one exercise to another in a matter of seconds to create an efficient yet effective circuit. This enables you to make the most out of your time without sacrificing any intensity or results.

Anyone can participate in a TRX workout—because you can control resistance and intensity by adjusting your position, it’s safe for people of all fitness levels. Once you take a class, you’ll see how easy it is to modify movements to your own level of difficulty and step it up when necessary.  If you’re ready to try this revolutionary workout, come visit our Pilates studio today.

image: trxtraining.com

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