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January 2014 Newsletter

For Your Health: Restore & Recharge in 2014!

A New Year to LOOK & FEEL GREAT!! FEEL and SEE success with this 30 Day Real Food & Fitness Program! Step up to the Challenge!

Whether you are new or at the top of your health game, the program has something for everyone. The program incorporates real food, fresh pressed juice, Pilates and TRX. To learn more, attend the informational Seminar on Saturday January 25, 2014, from 3 to 4:30 pm

Seminar registration: $20 (before 1/21 or $25 after 1/21) Location: 500 S. Sepulveda, Suite 302 Manhattan Beach CA 90266

For more info and to register, call 310.798.7600 or click here and go to the Workshop tab.

Studio Special: Happy New Year Special

CoeDynamics is encouraging your New Year of Health and Fitness! Mention this newsletter with your first Pilates and/or TRX purchase in January 2014, and receive a free 16 oz. Organic Fresh Pressed Juice!

Here is just a sample of some of the tasty juices on the menu:

Leslie’s Special – Spinach, cucumber, celery, parsley, dandelion-greens, lemon Misty Green – Fennel, spinach, romaine, celery, cucumber, pear, cilantro, lemon, ginger mint Red Cure – Beet, apple, cucumber, cilantro, lemon, ginger Zesty Green (Kid Friendly) – Apple, lemon, kale, romaine, spinach, parsley Green Fiend – Kale, parsley, cucumber, celery, apple, lemon, ginger Mother Earth – Cucumber, watercress, romaine, celery, spinach, lemon, ginger Green Bite – Celery, spinach, romaine, cucumber, apple, lemon, cayenne Tropic Thunder – Pineapple, apple, kale, romaine, lemon, mint Crimson Champ – Beet, carrot, kale, celery, romaine, parsley, apple Trophy Wife – Carrot, bell-pepper, apple, fennel, parsley, ginger, cayenne Earth Nectar – Carrot, apple, lemon, ginger

Get your free juice order in this week by booking your class by clicking here!


Pilates Info: Pilates & Skiing – An Ideal Combination

Whether you’re an avid skier or are just learning how to ski, a regular Pilates practice can play a fundamental role in your performance in this sport and help with injury prevention. As you may already know from taking classes at our Pilates studio, the workouts help build a strong, stable core which translates to better turns and a boost in confidence on the slopes. Click here to read more…


CoeDynamics Studio News: An Expanded Schedule for 2014

To better accommodate your schedule, CoeDynamics is expanding its class offerings. Click here to view our expanded schedule and learn more about these classes.

Mondays 5 pm Pilates Mat – Taught by Brittany Friday 5:30 pm TRX & Pilates Reformer (half & half)

Click here to check out our online schedule and stay abreast of our Pilates community!

About Us

Pilates studio in Manhattan Beach. Also serving Hermosa Beach, Redondo Beach, and the surrounding beach cities area. Pilates classes for pregnancy, beginners, groups, and more!

Find out more here.

Company Address

500 S. Sepulveda Blvd.

Suite 302

Manhattan Beach, CA 90266

Open 7 days a week

P: 310-798-7600


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