• Tracy Coe

Incorporating healthy lifestyle changes with the family


It’s a lot easier to get children to jump on board, since they are less jaded by all the health and nutrition information, often erroneous, that we are flooded with on the internet, in the media and beyond. One of the best ways to share with them is to get them involved with the process, such as inviting them to go shopping with you, come up with recipes, and help prepare the recipes. This will give them a sense of accomplishment and they will be more excited to eat something they helped create. An excellent resource for kid-friendly, nutrient-rich food recipes is The Weston A. Price Foundation.

Of course, you want to show the adults in your family love as well! Whenever you sense resistance or lack of interest on their end, here are a few tips to follow:

1. Never push the subject. Instead simply lead by example with a smile.

2. If you are bringing new food to the table, make sure that what you’re offering is much smaller in quantity then the food that he/she likes and is used to eating so that they don’t feel pressure to eat all of what you’ve prepared.

3. Always strive to avoid passing judgment, even when it’s difficult not to. Instead ask your loved ones to support you and help you achieve your goals and explain why it’s so important to you.

4. In time, your loved ones may get curious and want to seek out more information. Answer any questions they have, invite them to whole health and nutrition programs and seminars, and remember to always keep the love!

image: freshhealthyvending.com

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