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September 2013 Newsletter

BMCD News: Get 2 FREE TRX classes!

Refer a new client and receive 2 FREE TRX classes. *1st class is your introductory to TRX

Learn & Taste the Health Benefits of Cultured & Sprouted Food Includes tastings and recipes of nutritionally rich and delicious foods.

Workshop Details

Location: 500 S. Sepulveda, #302 Manhattan Beach CA 90266 Date: Saturday September 28, 2013 Time: 3 – 4:30 pm Presenter/Chef: Tracy Coe Whole Health & Quantum Nutrition Coach Registration: $20 pre-registration or $25 at the door

Receive a FREE 8oz jar of cultured beverage or food when you bring a referral

For more info and to register, call us at 310.798.7600 or click here.

BMCD: More Choices of Fresh, Cold-Press Organic Juices

New Juices have been added to the menu of BMCD weekly delivery! To order, please call 310.798.7600 or email

Leslie’s Special – spinach cucumber celery parsley dandelion-greens lemon Misty Green – fennel spinach romaine celery cucumber pear cilantro lemon ginger mint Red Cure – beet apple cucumber cilantro lemon ginger Zesty Green – Kid lemon kale romaine spinach parsley Green Fiend – kale parsley cucumber celery apple lemon ginger Mother Earth – cucumber watercress romaine celery spinach lemon ginger Green Bite – celery spinach romaine cucumber apple lemon cayenne Tropic Thunder – pineapple apple kale romaine lemon mint Crimson Champ – beet carrot kale celery romaine parsley apple Trophy Wife – carrot bell-pepper apple fennel parsley ginger cayenne Pure Vitality – beet carrot cucumber lemon pear Earth Nectar – carrot apple lemon ginger Cold Summer Breeze – grapefruit ginger mint

Click here to check out our online schedule and stay abreast of our Pilates community!

About Us

Pilates studio in Manhattan Beach. Also serving Hermosa Beach, Redondo Beach, and the surrounding beach cities area. Pilates classes for pregnancy, beginners, groups, and more!

Find out more here.

Company Address

500 S. Sepulveda Blvd.

Suite 302

Manhattan Beach, CA 90266

Open 7 days a week

P: 310-798-7600


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