CoeDynamics Wellness Blog

photo source: epilepsymichigan.org Part of our mission is to provide the most up-to-date health and nutrition information to our...

photo source: labyellow.org We’re blogging about the six principles of Pilates to enhance your practice and give you a better...

photo source: lightworkersalliance.com The best way to finish your day is with an exhilarating workout! Try one of our evening Pilates...

Like it or not, students everywhere have to go back to school and athletes are back at practice, so why not use their exodus from a...

In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD News –...

A great way to really expand your practice and get the most out of each workout is to study these principles. Learn them intellectually...

In this at home Pilates class we teach you some rotation exercises to strengthen your core and help you connect with your mind and body...

In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter) New BMCD Video:...

Pilates classes provide excellent toning and resistance training and can be done by people at all ages and levels of fitness.  Just like...

As you’ve learned at our Pilates studio, the mind-body connection runs deep—our minds essentially control what our bodies do. Therefore,...

In This Newsletter: (click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD News –...

We would like to welcome BMCD newest staff teaching member Luann Klein by offering 1 Free Pilates Class with Luann. Class time options...

Source: drmarymd.com Research shows that many people take supplements in an effort to compensate for years spent living an unhealthy...

When you center yourself during an exercise, you become aware of your body’s alignment. As you grow stronger through regular Pilates...

Source: dukehealth.org Body & Mind Coe-Dynamics invites you to our next Proactive Wellness Seminar—Step 2 of 3… Get the BAD out!...

The long awaited BMCD Pilates video's are back! This time they include more exercises giving you a 5 - 10 minute home/gym/on the road...

BMCD News – New & Free Pilates Classes! New Body & Mind Coe-Dynamics Pilates Video! For Your Health- A Proactive Wellness Seminar In the...

Were you able to make it to our Proactive Wellness Seminar? It was a very transformational experience for those who attended—Tracy shared...

We strive to keep all the classes at our Pilates studio small so that everyone receives personalized attention. We make sure no one gets...