How many Pilates classes does it take to see results?
Pilates classes provide excellent toning and resistance training and can be done by people at all ages and levels of fitness. Just like...
How many Pilates classes does it take to see results?
Concentration—a fundamental of Pilates classes
July 2012 Newsletter
BMCD Pilates July 2012 Special to Welcome Luann!
Nutrition information news—finding the safest nutritional products
Mix it up and get centered with FREE Pilates classes!
Take nutrition information to a new level with our Wellness Seminar
Body & Mind Coe-Dynamics, Inc Pilates – Breathing Exercises
June 2012 Newsletter
Incorporating wellness and nutrition information into your daily life
Start your summer right with more Pilates classes!