• Tracy Coe

September 2012 Newsletter

In This Newsletter:

(click any of the below headlines to be navigated directly to the specific section of the newsletter) BMCD News – Labor Day classes

For Your Health – A Proactive Wellness Seminar: Tools for All-Day Energy, Restful Sleep, Pain Management and a Life of Vitality

BMCD New products in stock!

BMCD News – Labor Day Pilates Class Schedule (September 3, 2012) Body & Mind Coe-Dynamics, Inc. will be offering the following Pilates Class for your Labor Day! Space is limited—to book your class today either call 310.798.7600 or sign-up online by clicking here. Pilates Reformer Class 8:30 a.m. Pilates Jumpboard Class 9:30 a.m. Pilates Reformer Class 10:30 a.m.

For Your Health – A Proactive Wellness Seminar: Tools for All-Day Energy, Restful Sleep, Pain Management and a Life of Vitality

You’re making the effort to be healthy through exercise and eating all the right things (ok, maybe a lot of right things). But have you considered the impact of other toxicity factors to your health? For example: o Lack of Deep, Restful Sleep o Environmental Toxins (water, air, soil, heavy metals) o Supplement (vitamins) Toxins o Personal & Home Care Products (including sunscreen) o Negative Electrical fields? If you are making the effort to eat right and exercise, then why not take a few simple steps to bring your health to the next level? Become aware of other toxicity factors and learn how to avoid or minimize their impact upon you and your family. Tracy Coe, Whole Health Wellness & Quantum Nutrition Educator provides resourceful education with easy to use at home tools for basic toxicity protection in an enlightening and interactive format that stimulates physical and mindful wellness!

Remember “Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well”. Hippocrates, M.D. –Father of Western Medicine

We welcome you, friends, families & co-workers to attend When: Saturday, September 29, 2012; 3:30 – 6:30 p.m. Location: 500 S. Sepulveda,#302 Manhattan Beach CA 90266

For more info & to register* call 310.798.7600 or email pilates@coe-dynamics.com *$20 pre-registration or $25 at the door

BMCD New Products in stock!

Anti-wrinkle All-Natural Rose Petal-based Facial Moisturizer Rejuvenating, Firming, Anti-Wrinkle Facial Moisturizer made from all-natural raw vegan plant botanical, including certified organic. Jojoba Oil, Rose Hip Seed Oil, Hazelnut Oil, Borage Seed Oil, Evening Primrose, Squalene from Olive Oil and more. **IMPORTANT To apply, first moisten skin with filtered water, then mix a small amount of Facial Moisturizer and soothe into your skin. It can also be used as a base for makeup and in the evening. Free Samples are available! To inquire, call 310.798.7600 Get your Omegas 3,6,7,9 & Vitamin A & D in just a ½ tsp! The process of this hand-crafted blend of High Vitamin Gold Butter and Fermented Cod Liver Oil ensures that the delicate nutrients stay intact and even enhances the nutrient content. Omegas and undamaged fats are a vital part of your daily diet. Here are just a few examples why: 1. Necessary for hormone production and function 2. Is food for brain, nerve, and heart function a. fat comprises 60% of the brain b. 50% of your cell membranes c. 60% of fat in retina 3. For uptake of other vitamins and minerals especially calcium 4. Protects the liver from toxins, 5. Provides energy for heart in times of stress, 6. Necessary for healthy lung and kidney function This oil blend comes in three forms: non-gelatin capsules, cinnamon gel and non-flavored gel. Get Blue Ice Royal today by calling 310.798.7600.



About Us

Pilates studio in Manhattan Beach. Also serving Hermosa Beach, Redondo Beach, and the surrounding beach cities area. Pilates classes for pregnancy, beginners, groups, and more! Find out more here.

Company Address

500 S. Sepulveda Blvd. Suite 302 Manhattan Beach, CA 90266

Open 7 days a week P: 310-798-7600 E: pilates@coe-dynamics.com

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