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October 2012 Newsletter

In This Newsletter:

(click any of the below headlines to be navigated directly to the specific section of the newsletter)

BMCD Video – Hip Series Video

For your at-home Pilates practice.

o  Inflexible, locked, weak hips and tight hamstrings are often times the culprit to tight and painful lower backs.

o  Looking for a way to stay young! As Joseph H. Pilates put it “your true age…. is indicated by the degree of natural and normal flexibility of your spine throughout life.”

o  This series will not only help you regain spinal flexibility but also tone those buns and thighs!

Click here to watch!

Movie 1: Genetic Roulette Film; Followed by… One Drop Redemption Bob Marley Tribute Band

Saturday, October 6, 2012 at Saint Rocke in Hermosa Beach

Doors open at 6pm, movie starts at 7pm

Organic Foods/Beverage Available

$5 cover for movie & band

Click here for more info!

Movie 2: Future of Food

Outdoor Movie Screening in the Hermosa Beach Community Garden

South Park (4th & Valley)

Doors open at 6pm and includes: food (available for purchase) health fair & garden tours

Our Runner, George F.

My wife and I started Pilates five months ago at Coe-Dynamics. I have had an ongoing knee problem that has prevented me from running over six years.  The Pilates classes have strengthened my core and caused me to be aware of my balance.  Through the principles taught, I have been able to correct my running form and am now up to four miles per day! Tracy, the owner, and Kelly are excellent trainers and coaches. The studio is clean and parking is excellent.  I highly recommend them!

Order Homemade Organic Soup & Salads thru BMCD (every week)

Every Monday:  You can have your Organic Meal that comes straight from the local Farmer’s Market, to Ann’s kitchen to your p/u @ BMCD


       …$8/16 oz, $15/32 oz Enjoy while fresh… within 3 days from delivery.

Recent Menus have included:


Tuscan Style Minestrone Soup: Tomatoes, zucchini, yellow squash, green beans, carrots, and celery seasoned with garlic, onions, thyme and parsley in white wine and a homemade vegetable stock.

Zucchini and Spinach with Roasted Leeks: Non-dairy but creamy soup with organic zucchini, spinach and roasted leeks seasoned with garlic onions and fennel with a touch of nutmeg in a homemade vegetable broth.

Gingered Butternut Squash Soup with Roasted Pumpkin Seeds: Butternut squash seasoned with garlic, new ginger and onions in a homemade vegetable stock.


Nutty Quinoa Salad: Quinoa with plums, scallions, almonds, Clementines, cranberries and seasoned with mint and orange zest.

Autumn Apple and Walnut Salad: Apples, celery, scallions and walnuts in a walnut vinaigrette.

Quinoa Tabbouleh: Instead of the traditional couscous, quinoa is gluten-free and packed with protein.  Added to that are tomatoes, parsley, mint and scallions with a touch of lemon juice and olive oil.


POTASSIUM BROTH: This is the Potassium Broth recipe I use during a cleanse, it’s full of minerals & potassium, it is also great for a cold/flu. Just broth… made from lots of organic veggies with no added salt (the natural minerals make it taste great!). Drinking a couple mugs of this broth will help you feel full and satisfied… like magic… and is so good for you!

Make your order simply by emailing pilates@coe-dynamics.comOrders must be placed by Friday (for the following Monday p/u).  A weekly email will go out as a reminder with that week’s offering of Fresh Organic Salad and Soup.

Click here to check out our online schedule and stay abreast of our Pilates community!

About Us


Pilates studio in Manhattan Beach. Also serving Hermosa Beach, Redondo Beach, and the surrounding beach cities area. Pilates classes for pregnancy, beginners, groups, and more!

Find out more here.

Company Address


500 S. Sepulveda Blvd.

Suite 302

Manhattan Beach, CA 90266

Open 7 days a week

P: 310-798-7600


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