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#3 Pilates Extension Strengthening

The contraction of muscles is not just about shortening a muscle to make it strong but to properly to support a every day and fitness activities extension muscles also need to be balanced in strength, not to mention how it works and looks great for posture, leaning and toning the whole body.  To practice these Pilates exercises follow along with this Body & Mind Coe-Dynamics, Inc. video

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