CoeDynamics Wellness Blog

Give Me a C! One of the most awesome things about Nature... ...is how God created the harmony of humans, animals and our eco-system...

Give Me a D! My favorite time of the year is FALL. No matter what coast I’m on or if I'm somewhere in the middle, there is just something...

Youth Support - National Suicide Prevention Month September is National Suicide Prevention Month, and we want to take a moment to...

Think you can't do Pilates because you are "Not Flexible"? Something I frequently hear from people is, “I’m not flexible.” To which I...

I LOVE the Summertime Sun!!! It feels (and looks) good on the skin, enlivens the body and mind, and induces melatonin production (a...

In-Studio Pilates Trio Group! It's exciting times for sure! Summer is approaching and always brings fun, Life is (somewhat) getting back...

Essential Oils - A Convenient and Effective Tool For Improving Your Emotional Well-Being Adaptiv™ is a proprietary blend of eight...

The Harmony of New and Old Therapies The application of therapeutic muds has been recognized and used for health benefits since antiquity...

The Power of Touch “To touch can be to give life” – Michelangelo As a Pilates Teacher, one of the primary effective ways in educating...

Given the right environment... ...you could elevate your inner Nitric oxide Nitric oxide has been called a miracle molecule that is...

A Little Anatomy - to get to the burn The human spine consists of 24 vertebrae. Seven of these bones comprise the neck. The bones and...

Essentials for Your Medicine Cabinet When we take care of ourselves through diet, adequate sleep, exercise and stress-management, our...

Vitamin Advertisements are Everywhere. The vitamin industry is estimated to be at a gross of $36.2 Billion by the end of the year 2025.*...

- 2020 - A Healthy Start to Your New Decade! with health tips and events YOUR DIET is one of the most effective ways to - prevent an...

Essential Oil News & Mini-Workshop Featured Oil:doTERRA Grapefruit Uses: - aroma to uplift and balance - antidepressant, antiseptic,...

Boost Immune & Kill Off the Bugs Essential Oils to... Prevent and Bust those Winter Colds Exercise, nutrition, sleep, and other healthy...

Super Nutrition to stack your immune system You got sick, so now what? Let's start with, what not to do. 1. Don't panic. Why? Not only...

Essential Oil News Blogs effective, uplifts, pleasant, immune supportive WITHOUT the chemicals Air fresheners are used in many areas...

Make this an opportunity to… Response to COVID-19 CoeDynamics and its partners are staying up to date on the Coronavirus. - we are...

Looking Beyond the COVID-19 Whether it's the COVID-19 or the season flu, a strong built immune system is always key to prevention. Yes...