• Tracy Coe

Nitric Oxide – Your Inner Miracle

Updated: Mar 23


Given the right environment...

...you could elevate your inner Nitric oxide Nitric oxide has been called a miracle molecule that is continuously produced by nearly every type of cell in the human body with critical multi-functions:

  • Circulatory System: vasodilates vessels, which in turn decreases blood pressure, improves blood flow which brings the necessary oxygen throughout the body. (In 1998, the Nobel Prize was awarded to three scientists for their breakthrough discoveries in the crucial role that Nitric Oxide(NO) plays in the cardiovascular system.)

  • Nervous System: activates neurotransmitters, like serotonin, dopamine, endorphins for pain relief

  • Immune System: enhances the immune system by increasing white blood cells and has anti-bacterial component

  • Cellular Anti-Aging: stem cells, telomeres, and brain neuroplasticity

  • Digestive System: supports gastrointestinal motility, helps reverse metabolic syndrome and anti-diabetic effects

  • Pain Relief: stimulates endogenous chemicals that relieve stress pain and inflammation

  • Physiological Homeostasis: supports inner tranquility

  • Sports Performance: boosts performance by bringing increased oxygen to muscle tissue

Get Your Nitric Oxide Benefits With BREATH | LASER | BEETS


Breath

Like oxygen, nitric oxide abounds in our atmosphere. The more relaxed and at ease we are, the more our cells fill up with this amazing molecule, (this is usually why when you have restful sleep you wake-up feeling energized) One effective and inexpensive way to increase your levels of nitric oxide, is by breathing (through your nose). There are enzymes in the nose (and paranasal sinuses) that produce Nitric Oxide. This is just another example how the habit of holding breath, mouth breathing and breathing heavy is bad for the health. Side note, the current common use of mask wearing can many times cause heavy breathing (because you are not getting the needed oxygen especially to the brain aka hypoxia), this causes blood vessels to restrict, increases blood pressure and excess work for the heart/circulatory system. Face masks should be minimally worn and only if absolutely necessary (see references below).

Scalar Laser It is during stages of tranquility when cells induce nitric oxide. A basic premise of scalar wave laser is to unwind stress/tension and induce tranquility. Natural light keeps us healthy, emotionally and physically. Scalar Lasers use a unique technology that distributes light wavelengths (red, infrared, violet) in a way that mimics the low frequency of earths natural Schumann Resonance (7.83 Hz). It is at this low frequency, homeostasis can take place and tranquility sets in. It is in this state, adrenals are unwound the body returns to a more coherent state which activates key neurotransmitters and naturally induces nitric oxide Re-experience tranquility, Boost nitric oxide (your inner miracle) is at your fingertips. CoeDynamics offers Scalar Laser sessions guided by Tracy Coe. A wealth of scientific data has shown Low level laser therapy(LLLT) to be physically, cognitively, and psychologically beneficial. Check out this document National Center for Biotechnology Information for the many effective healing possibilities, so widespread it suggests LLLT device is likely to become a standard in the home first-aid kit.

Scalar Lasers can be purchased for personal home use and training is available by Tracy for more info, email pilates@coe-dynamics.com


Beets

Beetroot is rich in nitrates, which gets converted to nitric oxide(NO). When beets are fermented (such as beet kvass or Premiers Fermented Beets, a 100% organic whole beet root powder), the fermentation process eliminates sugars and makes the beneficial nutrients (betaine nitrates and protein) in their most easy state for the body to absorb and use. *Since nitric oxide plays a critical role in delivering nutrients and oxygen through the arterial system it has the ability to boost energy, physical performance and decrease recovery time.


Age and stress inhibit the body’s ability to produce nitrates and convert to NO. A deficit in NO is “linked to a loss of bronchial protection and symptoms of respiratory challenges”. In a 2018 study, an increase of nitric oxide conversion from consuming beetroot was observed and concluded since NO plays a key role in immunity it could help protect lungs from infections (such as with SARS COV2). Since consuming beetroot is not in most people’s daily diet and beet juice usually doesn’t include the root and is very high in sugars, Premiers Fermented Beetroot powder is one of the most effective and easy to use ways to boost your daily nitrates stirred in water, juice or added to your superfood smoothie.


Other vegetables with the highest nitrate content include rocket, spinach, lettuce, radish and beetroot. Remember no single food offers complete nutrition, balance is key. Making most foods at home, eating a wide variety of fruits and veggies and experimenting with fermented foods.



Tracy Coe, CPT-PMA, C-QRA Functional Health & Nutrition Practitioner CoeDynamics

pilates@coe-dynamics.com

424.903.3104

coe-dynamics.com

Tracy Coe is a certified QRA functional health and nutrition practitioner who’s passion is to support the community in educating and providing professional documented and researched options of whole foods, cleansing, and toxicity prevention to support short/long term health and and vitality for the individual and family. For more information email pilates@coe-dynamics.com or call 424.903.3104

A Journey to Health Wellness & Nutrition Services


References https://www.nobelprize.org/prizes/medicine/1998/7543-the-nobel-prize-in-physiology-or-medicine-1998/#:~:text=The%20Nobel%20Assembly%20at%20the,molecule%20in%20the%20cardiovascular%20system%E2%80%9D https://pubmed.ncbi.nlm.nih.gov/11013875/ https://www.researchgate.net/publication/50395943_Role_of_glutathione_in_immunity_and_inflammation_in_the_lung https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5334548/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7306735/ https://childrenshealthdefense.org/wp-content/uploads/Masks-false-safety-and-real-dangers-Part-1-Friable-mask-particulate-and-lung-vulnerability.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7306735/ https://www.westonaprice.org/podcast/240-breathwork-for-stress-relief/ https://pubmed.ncbi.nlm.nih.gov/22882425/ https://pubmed.ncbi.nlm.nih.gov/19661447/ [Lundberg JO, FarkasSzallasi T, Weitzberg E, Rinder J, Lidholm J, Anggaard A, Hokfelt T, Lundberg JM, Alving K. High nitric oxide production in human paranasal sinuses. Nat Med1995;1:370–373.] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4291815/ https://pubmed.ncbi.nlm.nih.gov/23334615/ https://articles.mercola.com/sites/articles/archive/2020/07/27/beets-can-help-fight-covid.aspx https://academic.oup.com/ajcn/article/90/1/1/4596750 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0191030

Health statements on this page have not been evaluated by the Food and Drug Administration. The health information and products on this site is for education purposes only and are not intended to diagnose, treat, cure, or prevent any disease or health condition. It is solely informational in nature Tracy Coe and CoeDynamics assumes no responsibility in treatment or cure of any disease or illness. The information provided verbally, written, electronically is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician. Please consult your health care practitioner before engaging in any treatments or nutritional product mentioned or suggested in these messages.

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