top of page
BLOGS: Blog2
CoeDynamics Wellness Blog
Search
Don’t you want to know what’s in the food you buy?
Tracy volunteered tirelessly for the campaign, educating and gathering signatures for this important cause. Providing up-to-date...
Tracy Coe
May 16, 20121 min read
Just breathe—the essence of Pilates classes
Deep breathing is also integral to alleviating stress. Inhaling fresh, invigorating oxygen triggers hormones of relaxation and can help...
Tracy Coe
May 9, 20121 min read
May 2012 Newsletter
New Body & Mind Coe-Dynamics Pilates Video BMCD News For Your Health- A Proactive Wellness Seminar In the Community-Taste of Spring New...
Tracy Coe
May 9, 20122 min read
Organic Food Filled With Toxic Byproducts?
In his article entitled “Organic Food Stuffed With Toxic Solvents,” Mercola reveals that, in December, the U.S. National Organic...
Tracy Coe
May 2, 20122 min read
Jump into fitness with Jump Board Pilates classes!
This creatively choreographed workout is easy, fun and effective—plus, the impact on your knees and hip joints is minimal due to the...
Tracy Coe
Apr 20, 20121 min read
30 Minutes of Continuous Flow of Pilates Exercises!
30 minute continuous flow of Pilates exercises conducted with the Jump board plate that is stood up on the end of the Reformer. This has...
Tracy Coe
Apr 10, 20122 min read
April 2012 Newsletter
City Pilates Classes starting in April 2012 Pilates – Health Insurance options for our clients For Your Health- BMCD Now Has Live Organic...
Tracy Coe
Apr 4, 20122 min read
Kale Chip Recipe
The Goods! Kale, which is actually a form of cabbage, is loaded with fiber. One cup of kale provides you with twice your daily...
Tracy Coe
Apr 4, 20122 min read
Pro-active Health Seminar – Know your body’s connection to foods…
We know that some of you were not able to attend the Proactive Health Seminar on Friday March 23 so we wanted to give you some...
Tracy Coe
Mar 30, 20124 min read
Pilates and Health Insurance options for our clients
Body & Mind Coe-Dynamics, Inc. is happy to announce to be joining forces in restoring and maintaining your physical health with Dr....
Tracy Coe
Mar 26, 20121 min read
Physical body Imbalances can literally be a pain!
Pilates – Physical body Imbalances can literally be a pain! One of the many wonderful attributes about Pilates is that it will find and...
Tracy Coe
Mar 21, 20123 min read
Recipe A Highly Nutritious and Delicious and QUICK .Cheesy Cream of Broccoli Soup
A Highly Nutritious and Delicious and QUICK .Cheesy Cream of Broccoli Soup Broccoli is high in vitamin C, as well as dietary fiber; it...
Tracy Coe
Mar 15, 20122 min read
“Why Splenda®, NutraSweet®, and the FDA May Be Hazardous to Your Health”
We’ve been conned for years about substituting real sugar for those little pink, blue, yellow packets of sugar. You thought cutting out...
Tracy Coe
Mar 12, 20123 min read
Pro-Active Whole Health Wellness Seminar, March 23 at 6:30pm!
Body & Mind Coe-Dynamics, Inc. – Presents and Invites You To…. A Pro-Active Whole Health Wellness Seminar Know Your Foods and Your Body’s...
Tracy Coe
Mar 9, 20121 min read
Tracy Coe
Mar 4, 20120 min read
Tracy Coe
Mar 3, 20120 min read
Tracy Coe
Mar 3, 20120 min read
March 2012 Newsletter
Pilates – March Pilates Class Madness Unlimited $20 Equipment classes and $5 Mat/Jump Board classes! Receive these awesome Pilates Class...
Tracy Coe
Mar 1, 20122 min read
Tracy Coe
Mar 1, 20120 min read
Share this Video about our Food Supply!
Do you eat? Then this is a great FRESH movie to watch on food supply. A paradigm shift from industrial production to farm FRESH the way...
Tracy Coe
Feb 27, 20121 min read
bottom of page