• Tracy Coe

30 Minutes of Continuous Flow of Pilates Exercises!

30 minute continuous flow of Pilates exercises conducted with the Jump board plate that is stood up on the end of the Reformer. This has very minimal impact on the knees and hip joints because there is a spring resistance used with reformer and via the principles of Pilates of Balance, Precision, Breath, Control, Flow and Coordination your Core Muscules are toned as well as built with endurance that assists in absorbing your landings and take-offs.  In addition the direction flow of your movement is not in a verticle (up and down) motion but on a horizontal plane which also reduces impact to your joints.

This 30 minute Pilates routine b/c of its continuous flow adds a great cardio effect to your Pilates regime and is a full body work-out as this board is not just meant to be used with just your feet/legs but also arms and hands and you are jumping in various positions as well including but not limited to:  lying on your back, kneeling front facing, kneeling back facing, kneeling side facing, lying on your side and many more fun dynamic positions to challenge and tone your Core and entire physique.  For questions, information and to sign-up for your 30 Minute Cardio Pilates Jump Board class.  Feel free to blog, email pilates@coe-dynamics.comor call 310.798.7600.

Classes are Monday at 6pm and 6:30pm and Thursdays at 7am!

In health, wellness, and fitness

Tracy — Body & Mind Coe-Dynamics, Inc. (310) 798-7600 www.coe-dynamics.com pilates@coe-dynamics.com 500 S. Sepulveda Suite 302 Manhattan Beach, CA 90266

Thought to Ponder: A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself and offsets stress.

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Manhattan Beach, CA 90266

(424) 903-3104

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