• Tracy Coe

April 2012 Newsletter

City Pilates Classes starting in April 2012

Pilates – Health Insurance options for our clients

For Your Health- BMCD Now Has Live Organic Juice

In the Community-Composting Workshop

City Pilates Classes starting in April 2012 Body & Mind Coe-Dynamics, Inc. is offering Pilates classes through the cities of Manhattan & Redondo Beach. Classes being in April 2012.


To learn more visit: Manhattan Beach City Parks and Recreation at: http://activenet11.active.com/citymb/

Redondo Beach Parks and Recreations at: https://recweb.redondo.org/Activities/ActivitiesAdvSearch.asp

Pilates: In case you missed the announcement Health Insurance options for our clients

Body & Mind Coe-Dynamics, Inc. is happy to announce to be joining forcesin restoring and maintaining your physical health with Dr. Natasha Nelson, D.C. with Pilates and Chiropractic Care.  If you are or know of someone seeking to participate with Pilates and Chiropractic care as a part of rehabilitative, and/or health prevention this could open up the options of utilizing your health insurance for coverage to a portion of these costs.

To find out if your insurance plan is one of them contact:

Dr. Nelson, D.C. at (310) 374-6363    http://insideoutwellnesscenter.com/ or Body & Mind Coe-Dynamics: (310) 798-7600 www.coe-dynamics.com

Dr. Nelson, D.C. Chiropractic practice is within the same facility as Body & Mind Coe-Dynamics, Inc.  Dr. Nelson owns Inside Out, a chiropractic wellness center, where she has practiced for over 12 years. Dr. Nelson graduated from Palmer West College of Chiropractic in 1998.  She attended Santa Clara University with a major in Biology and a minor in Chemistry.  She is an accomplished athlete, having played basketball, professional beach volleyball, nationally and internationally, and her newest love…tennis. Inside Out believes in three pillars of health: Physical, Chemical, Emotional!

For Your Health:  BMCD Now Has Live Organic Juice

NOW available at BMCD: FRESH Hydraulic Pressed Juices!

The juice is all  is 100% fresh raw and unpasteurized, giving it a three-day shelf life. Your mind and your body will thank you for delivering pure, living nutrients straight to your bloodstream, energizing and alkalizing your system back into a balanced state.

To order your juice today email pilates@coe-dynamics.com or call 310 798-7600

Here is a glimpse of the menu: http://gallery.mailchimp.com/916f66aef83a033226444dda3/files/Juice_menu.pdf

In The Community- Composting Workshop

Did you know that the City of Manhattan Beach offers FREE COMPOSTING WORKSHOPS?

              2012 Schedule of Classes  April 28, 2012 July 14, 2012 October 13, 2012

Composting Workshop Basic Information Time: 10:00 AM – 11:00 AM(Question and Answer session at the end) Location: Manhattan BeachBotanical Gardenin PolliwogPark(on Peck Avenue, just north of Manhattan Beach Boulevard) Composting is a fun and easy way to make great natural fertilizer for your garden!  During the workshops, Manhattan Beachresidents may purchase Biostack Bins or Worm Composting Bins at a great discount.  Can’t attend the class?  Manhattan Beach residents may purchase discounted bins year-round by contacting Waste Management directly at (310) 830-7100.

For additional information on upcoming workshops call the Public Works Department at (310) 802-5363.  Please visit our “links” page for additional compost-related websites to help you. Composting Do’s and Don’ts  http://www.citymb.info/Index.aspx?page=327

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120 S. Sepulveda Boulevard  
Manhattan Beach, CA 90266

(424) 903-3104

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