• Tracy Coe

Kale Chip Recipe

The Goods!


Kale, which is actually a form of cabbage, is loaded with fiber. One cup of kale provides you with twice your daily requirement of vitamin A, tons of vitamin C and has over a thousand times the RDA for vitamin K! Kale helps keep your body strong and also helps prevent damage from other forces that are constantly attacking our bodies.

Kale is full of fiber and phytonutrients. It produces sulforaphane which is a natural cancer-fighter that signals the liver to produce cancer fighting enzymes. Kale has high amounts of carotenoids that protect your eyes from ultraviolet light and other major issues. It even helps prevent cataracts.

The Great Taste – Raw Kale Chips Recipe

2 bunches of Kale, rinsed and dried

1 stone dish

Dressing

1   stalk of celery

1 – 2 clove of garlic

2 Tbs. nutritional flakes* (full of B vitamins)

pink salt*

black sesames

1/8 cup cashews

2 Tbs cold pressed Olive Oil*

1/3 cup water

*available for purchase at BMCD or online store at (https://clients.mindbodyonline.com/ASP/home.asp?studioid=8034)

Directions: Tear kale off stem in large pieces (it will shrink as it dehydrates Blend all dressing ingredients and poor over the kale pieces in a stone dish (this should be a light poor do not saturate the kale).  Massage the dressing into the kale.  Dehydrate at or below 118 deg (or even oven that is not even on warm dial) for 7 – 9 hours this low temperature will keep in all the good nutrients.  Store in fridge or cupboard lasts approx. 1 week if you dont eat them all first 🙂




Thought To Ponder A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself and offsets stress.

Body & Mind Coe-Dynamics – Pilates Studio

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