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May 2012 Newsletter

New Body & Mind Coe-Dynamics Pilates Video! For your at-home Pilates practice.

The long awaited BMCD Pilates videos are back! This time, they include more exercises, giving you a 5 – 10 minute home/gym/on the road Pilates routine so you can make your Pilates practice a Healthy Daily Habit, guided with quality instruction.

This first video goes through 5 Pilates based exercises, focusing on the Pilates principle of Efficient and Effective Breathing. Proper breathing is essential to good posture, feeding oxygen to the millions of cells in your body, and is needed to actually engage all of your “core” muscles. “Above all, learn to breathe correctly” –Joseph Pilates

To start your video now click here >>>>>> BMCD News

Our team Pilates teacher, Karen, is thrilled to announce a new addition to her family: Alessandra Michelle, born April 2012 at 7lbs, 4 oz. Here is a picture of Alessandra at week 1.

Congratulations Karen! We wish you and the family all good health and well-being!

For Your Health: A Proactive Wellness Seminar

Body & Mind Coe-Dynamics, Inc. Invites you to…

A Proactive Wellness Seminar Guiding you to Health That brings Sustained Energy all day, Deep Restful Sleep, & a Life of Vitality!

Are you… looking for a way to better your health but don’t know where to start? Or do you need motivation or reaffirmation of your already good health regime? Then this is a presentation you don’t want to miss! It will guide you step-by-step, provide researched data, delicious tasting foods, and quick and easy recipes to start you anew and continue your pursuit to health & happiness

Remember, real health is a mission and a lifestyle. Not just a “fix-it” mentality.

Step 1 of 3….Get the GOOD IN both Body & Mind! ·Our bodies house an ecosystem (ecology) that needs nutrient-dense FOODS to balance out the destroyers (foods deficient in nutrients and toxicity). ·Our minds (consciously and subconsciously) also need to be on board. Improving thoughts, beliefs, and emotions dramatically improves health and reduces nutrient load requirements. ·This seminar includes Super “Good” Food Tastings, Recipes, and Emotional/Mental Wellness Stimulating Techniques!

We welcome you, friends, families & co-workers to attend this wellness education seminar that will lead you to a Paradigm Shift of Proactive Whole Health & Wellness!

Proactive Wellness Seminar When: Saturday, May 19, 2012; 3:30 p.m. – 6:30 p.m. Presented by: Tracy Coe – Whole Health Wellness & Quantum Nutrition Educator Location: 500 S. Sepulveda,#302 Manhattan Beach CA 90266 Registration Cost: $20 (Space is limited Pre-Registration, is required)

For more info & to register, please contact: 310.798.7600 or

In The Community-Taste of Spring

Growing Great… Taste of Spring Saturday, May 19, 2012 @ 6 pm in Manhattan Beach, CA 90266

Taste of Spring is a fundraiser that will delight your senses with seasonal dishes made with products from MB Farmers Markets, prepared by LA Hottest Chefs and paired with wine or micro beer.

Funds will be raised for Growing Great, a nonprofit school garden and nutrition education organization dedicated to inspiring children and adults to adopt healthy eating habits.

For more info and to purchase tickets, click here.

Thought To Ponder: A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself and offsets stress.

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